PINGGAN

G PINOY
For healthier
MULANAY CENTRAL ELEMENTARY SCHOOL
 PINGGANG
PINOY Learning objectives
By the end of the session, the participants should be able to:

1. For healthier learners

Explain what PINGGANG PINOY is and its components.
2. Describe the benefits of regularly eating GO, GROW, GLOW food in the right
proportions.
3. Name examples of GO, GROW, and GLOW foods.
4. Advocate for making each meal a PINGGANG PINOY.

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
For healthier learners
1. PINGGANG PINOY is an easy-to-
understand food guide that
illustrates the right food portions per
meal to meet the energy and nutrient
needs of Filipinos.

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
For2.healthier
A properly balanced
learners meal consists
of three basic food groups – GO
foods, GROW foods, GLOW foods –
accompanied by a glass of water
and/or nutritious beverage like milk
or chocomalt drink.

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
GO Foods
PINOY
For healthier learners
 are energy-giving foods like rice,
pasta, bread, and kamote.

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
GROW FoodsFor healthier learners
 such as meat, seafoods, eggs,
nuts, and beans help in growth
and development .

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
GLOW FoodsFor healthier learners
 Help make skin, eyes, and
hair healthy, and help the
body fight sickness.
Vegetables and fruits are
examples of this food
group..

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
For healthier
3. GO,learners
GROW, GLOW foods
should be eaten in the
correct proportions for
optimal health. Pupils can
refer to the PINGGANG PINOY
visual to help them.

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
4. Every PINGGANG ForPINOY shouldlearners
healthier include a
glass of water or a nutritious drink like milk
or chocomalt drink. It is important for pupils
to drink the recommended amount of water
daily.
6-9 year old: 6 or more glasses per day
10-12 years old: 8 or more glasses per day
13-18 years old: 12 or more glasses per day

MULANAY CENTRAL ELEMENTARY SCHOOL

 PINGGANG
PINOY
For healthier learners

MULANAY CENTRAL ELEMENTARY SCHOOL