OUTDOOR RECREATION

CONCEPT OF RECREATION

RECREATION
 An activity that takes place during
free time.
 Latin word “RECREARE” – refreshed
 categorized into “ACTIVE & PASSIVE
RECREATION”
ACTIVE RECREATION

Are activities that you engage for the

purpose of relaxation, health and well-
being or enjoyment with the primary
activity requiring physical exertion and
primary focus is on human activity.
PASSIVE RECREATION

Activities which do not involve

exerting any significant levels of
physical or mental effort.
LESSON 2: AQUATICS

Water or Aqua provides environments

that are beneficial to you.
An array of recreational activities can be
done in rivers, beaches, swimming pools,
and the like.
SWIMMING

The sport or activity of propelling

oneself through water using the limbs.
SURFING

The sport or pastime of riding a wave

toward the shore while standing or
lying on a surfboard.
BOATING

 rowing or sailing in boats as a sport or

form of recreation.
WHITE WATER RAFTING

 the activity of being moved quickly in

a raft (small boat filled with air) along
rivers where the current is very strong.
FISHING

 the activity of catching fish, either

for food or as a sport.
BAMBOO RAFTING

 the activity of traversing the rivers

usually using a raft made of bamboo to
carry people and goods on extended
journeys.
LESSON 3: MOUNTAINEERING
HIKING

 it is an outdoor activity where there

are clear paths to follow.
Paths are usually beautifully charted
with signs so that hikers won’t get lost
along the trails.
It is usually shorter than trekking.
TREKKING

 this outdoor activity is a longer

journey on foot compared to hiking.
This will take within a few days or
weeks.
CAMPING
 Itis an enjoyable outdoor activity that allows you to
experience simple adventures outside your homes.
 It allows a lot of moving since it involves activities
like carrying backpacks, hiking and most of all
pitching of tents.
 This activity lets you experience interaction and
bonding with others while engaging in different
educational activities.
ORIENTEERING

 it is an outdoor activity that requires

you to follow a specific sequence or pre-
set course with the help of navigating
devices, specifically maps and compass
to go through an unfamiliar terrain.
 Require mental toughness to be able to
reach the expected destination.
1. Based on the lesson, what type of recreational
activities did you do with your family during free
time? Is it important to spend your leisure time
with them? (10 pts.)
2. Based on the lesson, how important are the
aquatic recreational facilities to your family and
the community as a whole? (10 pts.)
3. Write a reflection on the importance of your
participation in outdoor recreational activities to
yourself and to your family. How is doing outdoor
recreational activity with your loved ones
contribute significant changes to you as an
individual? ( 15 pts. )
BENEFITS OF HIKING
 It offers cardiovascular fitness.
 It gives the feeling of relaxation.
It balances your daily life routine.
 It’s a good option for weight
management activity.
ESSENTIAL TIPS
 Pick a partner
 Pick a destination
 Know your time and distance
 Be physically ready
 Choose your gear and your backpack
 Pack and wear appropriate clothing
 Plan your meals
 Keep communication lines open
 Wilderness ethics
 TEN ESSENTIAL CHECKLIST FOR
BACKPACKERS
1. NAVIGATION
 Map
 Compass
 GPS

2. SUN PROTECTION
 Sun screen and lip balm
 Sun glasses
 TEN ESSENTIAL CHECKLIST FOR
BACKPACKERS
3. INSULATION
 Sun screen and lip balm

4. ILLUMINATION
 Head lamp
 Flashlight
 Extra Batteries
 TEN ESSENTIAL CHECKLIST FOR
BACKPACKERS
5. FIRST-AID SUPPLIES
 First aid Kit

6. FIRE
 matches/lighter
 Water proof container
 Fire starter
 TEN ESSENTIAL CHECKLIST FOR
BACKPACKERS
7. REPAIR KIT AND TOOLS
 Knife/multi-tool
 Kit for solve, mattress duct tape

8. NUTRITION
 Extra day’s supply of food

9. HYDRATION
 Water bottles
 TEN ESSENTIAL CHECKLIST FOR
BACKPACKERS
9. EMERGENCY SHELTER
 Tent, tarp, reflective blanket
BEFORE THE HIKE
Be PHYSICALLY FIT.
Attend to the following concerns:
 Your travel plan ( itinerary).
 Possible transportation.
 Budget
 Foods and water to bring.
 What equipment to bring
DURING THE HIKE

 On group formation
 Pacing (slow pace)
 Trail signs
 Natural trail signs
BENEFITS OF ORIENTEERING

 Conceptual aspects
 Physical aspects
 Personal aspects
 Social aspects
 Environmental aspects