S I L AY I N S T I T U T E ,

INC.
Rizal St., Silay City, Negros Occidental

PHYSICAL ACTIVITIES TOWARD

HEALTH AND FITNESS (PATHFIT) 4
DANCE-BASED COURSE
2ND SEMESTER, A.Y. 2023-2024
TEACHER: MISS NANETTE L. SANTILLAN, LPT, MAED
• ECCLESIASTES 3:1-:4:
“
THERE IS A TIME FOR
EVERYTHING, AND A SEASON
FOR EVERY ACTIVITY UNDER
THE HEAVENS: A TIME TO BE
BORN AND A TIME TO DIE, A TIME
TO PLANT AND A TIME TO
• A TIME TO KILL AND A TIME
TO HEAL, A TIME TO TEAR
DOWN AND A TIME TO
BUILD, A TIME TO WEEP AND
A TIME TO LAUGH, A TIME
TO MOURN AND A TIME TO
UNIT IV: FOLK DANCES
1. COMMON DANCE TERMS/STEPS
2. DANCE POSITIONS
PRE-ACTIVITY:

Execution of Dance
Positions
 LEARNING OBJECTIVES:

Within the given period, the students will be able

to:
C - distinguished
the dances and
positions through its illustration
and execution;
 LEARNING OBJECTIVES:

Within the given period, the students will be able

to:
A - sustain interest in learning the
correct execution of the dance
positions and steps together with
a partner;
 LEARNING OBJECTIVES:

P - demonstrate the fundamental

dance positions together with a
partner used in dances.
 DANCE
POSITIONS
DANCE STEPS
DANCE STEPS IN ¾ TIME MUSIC
DANCE STEPS IN 2/4 TIME MUSIC
 CHANGE STEPS
WALTZ
TOUCH OR CHANGE STEPS
CROSS WALTZ
BLEKING WALTZ BALANCE
HEEL AND TOE CHANGE STEPS SWAY BALANCE SERIES
GALOP  Sway Balance
GRAPEVINE  Sway Balance with a Point
CONTRAGANZA  Sway Balance with a Brush
HAPLIK  Sway Balance with a Hop
 Sway Balance with a waltz.
PSALM 30:11:
“YOU TURNED MY WAILING
INTO DANCING; YOU REMOVED
MY SACKCLOTH AND CLOTHED
ME WITH JOY.”
REFERENCES:
• Concha A., Ganzon CL., Tungala J., Fulgencio MG. (2018).
Achieve Creative Experience And Skills 9. Sibs Publishing
House, Quezon City.
• K To 12 Physical Education Learner’s Material Grade 9. Deped .
April 2014.
• Practical Mapeh (2018). Diwa Learning System, Inc., Makati
City.
• Vecino Ma., Rosenberger L., Boquiren L., Grecia J., Angeles, PJ.
(2017). Living With Music, Art, PE And HEALTH.
THANK YOU SO MUCH!
PREPARED BY:
Ms. Nanette L. SANTILLAN, LPT, MAEd