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Fear of Public Speaking (NEW)
Fear of Public Speaking (NEW)
speaking
Presented by Healing Team
Table of content
Introduction & Causes &
Definition Symptom Effects
Nguyễn Thị Mỹ Linh Nguyễn ĐỗsBảo Hân Lê Thị Tâm Như
Achievements &
Tips Conclusion
Vũ Thị Hoài Thương Lâm Xuân Mai
01
Introduction & Definition
~75%
of the world’s population struggle with public speaking
What is
fear?
Is the fear of public speaking similar
to the fear of speaking in general?
What is it about
public speaking
that triggers
fear?
The definition of the fear of public speaking
The fear of public speaking is a state of discomfort or
intense anxiety when having to stand in front of a group of
people to speak or present one's opinions. This is not only
a natural psychological reaction but also a distinctive
social phenomenon, affecting even those experienced and
skilled in communication.
02
Causes & Symptoms
Four main causes & corresponding symptoms
Self-consciousness = Self-awareness
• Self-criticism
• Judgment
Symptom
s
Pessimistic self- Face reddening
dialogue
Past traumatic experiences
• Forgetting their lines
• Having a brain freeze
• Receiving harsh comments from others
Symptoms
Having an increase in their Trembling and
heart rate sweating
Comparison
Symptoms
Having a sense of being
overwhelmed Making rapid speech
Lack of preparation
Symptoms
Relying heavily Presenting with a Struggling to maintain
on notes or slides shaky voice or a coherent flow of
hands ideas
03
Effects
Psychological effects
Anxiety & stress Self-doubt &
negative self-talk
Physical effects
Increased heart rate Sweaty, tremble &
& blood pressure the shakes
04
Some tips to overcome your
fear of public speaking
01 02
Know your topic Plan and be organized
03 04
Don’t worry about
Try to practice more
the surroundings
05 06
01
02
03
04