Fear of public

speaking
Presented by Healing Team
 Table of content
Introduction & Causes &
Definition Symptom Effects
Nguyễn Thị Mỹ Linh Nguyễn ĐỗsBảo Hân Lê Thị Tâm Như

Achievements &
Tips Conclusion
Vũ Thị Hoài Thương Lâm Xuân Mai
 01
Introduction & Definition
 ~75%
of the world’s population struggle with public speaking
What is
fear?
Is the fear of public speaking similar
to the fear of speaking in general?
What is it about
public speaking
that triggers
fear?
The definition of the fear of public speaking
The fear of public speaking is a state of discomfort or
intense anxiety when having to stand in front of a group of
people to speak or present one's opinions. This is not only
a natural psychological reaction but also a distinctive
social phenomenon, affecting even those experienced and
skilled in communication.
 02
Causes & Symptoms
Four main causes & corresponding symptoms
Self-consciousness = Self-awareness
• Self-criticism
• Judgment

Symptom
s
Pessimistic self- Face reddening
dialogue
Past traumatic experiences
• Forgetting their lines
• Having a brain freeze
• Receiving harsh comments from others

Symptoms
Having an increase in their Trembling and
heart rate sweating
Comparison

Symptoms
Having a sense of being
overwhelmed Making rapid speech
Lack of preparation

Symptoms
Relying heavily Presenting with a Struggling to maintain
on notes or slides shaky voice or a coherent flow of
hands ideas
 03
Effects
 Psychological effects
Anxiety & stress Self-doubt &
negative self-talk
 Physical effects
Increased heart rate Sweaty, tremble &
& blood pressure the shakes
 04
Some tips to overcome your
fear of public speaking
 01 02
Know your topic Plan and be organized
 03 04
Don’t worry about
Try to practice more
the surroundings
 05 06

Visualize Join a group

success
 05
Achievements & Conclusion
 Achievements

01

Your presentation skills will be reinforced and enhanced

 Achievements

02

Your social circle will be widened

 Achievements

03

You will increasingly be loved and respected by others

 Achievements

04

Promising and potential opportunities will be up to you

Conclusion