Engages in moderate

to vigorous physical
activities for at least
60 minutes a day in
and out of school
 VOLLEYBAL
L
Volleyball , game played by two
teams, usually of six players on a
side, in which the players use their
hands to bat a ball back and forth
over a high net, trying to make the
ball touch the court within the
opponents playing area before it
can be returned. To prevent this a
player on the opposing team bats
the ball up toward a teammate
before it touches the court surface-
teammate my then volley it back
across the net or bat it to a third
teammate eho volleys it across the
net. A team is allowed only three
touches of the ball before it must
be returned over the net.
In this module you are expected to
attain the following object:

1.Self-assesses health -related fitness (HRF) Status,barriers

to physical activity assessment participation and one's diet.

2.Egages in moderate to vigorous physical activities

(MVPAs) for at least 60 minutes most days of the week in a
variety of settings in - and out of school.
 HEALTH COMPONENT OF
VOLLEYBALL

The components of health Related Fitness are a basis from which to measure our
general wellbeing. It is the aim of exercise to improve our capabilities in each of these
areas. Different sports will be more demanding in some, and less demanding in others,
but athletes usually strive to achieve a reasonable level of health fitness in each area.
Unless you are focusing on perfecting your body performance for a particularly
demanding sports, balanced level of achievement in each these fitness components
should be your goal. Your fitness program should include activities and exercises that
promote each of these health related fitness components..
What is it
Volleyball

Volleyball originated in the

United States at a YMCA club in
Holyoke in 1895 as Mintonette.
It was invested by William G.
Morgan, a physical derector of
the YMCA club. He wanted to
invent a not-so-strenuous in
door game that businessman in
the club can play. Players strike
the ball and it valleys among the
players, so it was leter named
volleyball by a professor from
Springfield College in
Massachusetts.
Components of Health Related
fitness
Cardiovascular Endurance
• Cardiovascular endurance is also referred ot as
aerobic fitness, and is a measure of the athletes
ability to continue with exercise which places
demand on the circulatory and respiratory system
over a prolonged period of time. this occurs in
activities such as running, walking, Cycling and
swimming,
Flexibility
Flexibility is the measure of free movement in a
person's joints. This is especially important in
gymnastics.
Muscular strength
Mascular strength is the maximal force that can be
applied against a resistance. It could be measured by
the largest weight a person could life or the largest
body they could or pull.
Muscular Endurance
Muscular endurance differs from muscular strength
in that it is a measure of a person, s ability to
repeatedly apply maximal force, for example in a
series of push- ups over a period of time.
Body composition
• Body composition is usually measured by the
percentage body fat a person carries.
Here are the examples of physical
activities that you can do for 60 minutes
1. Jogging or Running
2. Cycling
3. Swimming
4. Hiking
5.Dancing
6. Yoga
7. Team Sports
8. Strength Training
Jogging or
Running
Cycling
Swimming
Hiking
Dancing
Yoga
Team Sports
Strength
Training