Anxiety is Common myths about anxiety​ Reach out Australia​

• A feeling of worry, nervousness or

unease about something with an uncertain •A social anxiety is the same as being shy.​ •Phone: 13 11 14 ​
•Website: www.reachout.com​
•Anxiety isn’t a real illness​

ANXIETY
outcome​ •Address: 1/5 Coombes Dr, Penrith NSW 2750​
• One in seven or about 3.6million people •Less stress will cure anxiety​ •Facebook name: ReachOut.com Australia​
•24/7 helpline​
in Australia in Australia are experiencing
•Chat online 7pm to 12am AEST​
an anxiety condition​
• The biggest thing is this number How to overcome or cope with
increases every year​ anxiety?​
beyond blue
Signs and symptoms​
•physical activity raises •Phone: 1300 22 4636 ​
•Rapid breathing​ •Website: https://www.beyondblue.org.au/​
• Butterflies in the stomach​ endorphins and serotonin •Facebook name: Beyond blue​
• Pounding heart​ levels to help you feel better •​
•24/7 helpline​
• Bust of energy​
• Excessive thinking​
emotionally.​ •Chat online,9am-5pm[AEST]​
•Chat by email​
•Eat regularly as if you skip a
Who does it affect?​ meal your sugar level drops Head space​
which makes you feel even
• Women are twice as likely to get anxiety
than men according to a new study.
worse ​ •Phone: 03 9027 0100 ​
•Website: https://www.headspace.org.au/​
• People who are undergoing stress such as •Talk to a trusted friend or a ​
financial and mental are also more prone family member you trust ​ •Address: multiple available​
•Facebook name: head space​
to getting anxiety.
•Get enough sleep​ •24/7 helpline​
​
•Limit alcohol and caffeine​
•Welcome humor​