Eating healthy foods

1.compare eating
healthy and unhealthy
foods

2.Example of unhealthy
foods

3.About healthy foods

 Unhealthy foods

What is unhealthy food?

The most common unhealthy

food include highly-procced
items,such as fast foods and
snack foods.Highly-procced
foods tends to be low in
nutrients and high on empty
calories.
Eating high-calorie foods is not
good for our health. Eating
high calorie foods make a
person fat and exhausts the
body.Such as,eating fast
foods,eating snacks,eating
bread and etc.
Because of,this reason,it is not
.
recommended to eat high-
calorie, fatly and fried foods
Snacks foods like potato,
chips, candy and cookies
are high in added Это изображение, автор: Неизвестный автор, лицензия: CC BY

sugars, unhealthy fats

and artificial ingredients.
Fast food is high in calories
and sodium. It often lacks
essential nutrirents and fiber. It
contributes to weight gain and
increases risk of heart
diseases.
Eating healthy foods

Eating a wide variety of

nutritious
foods,including
fruits,vagetables,nuts,se
eds,and lean protein
can help to support your
overall health
Apples contain fiber,vitamin C,and
numerous antioxidants.They are very
filling and make the perfect snack if you
are hungry between meals
Avacados are different from
most other fruits because
they contain lots of healthy
fat.They are not only creamy
and tasty but also high in
fiber,potassium,and vitamin
C
 Bananas
Grows mainly in tropical
countries
Bananas are good source
of potassium.They also
high in vitamin B6 and
fiber and convenient and
portable
 Blueberries
Blueberries are both
delicious and high in
antioxidants
They are good for body
health
 Oranges

Oranges are well

known for their
vitamin C content.
What’s more,they are
high in fiber and
antioxidants
 Strawberries

Strawberries are highly

nutritious and low in both
carbs and calories

They provide vitamin

C,fiber,and manganese and
make a delicious dessert
 EGGS
EGGS are highly
nutritious.

Eating boiled eggs

every morning is
good for health
Nuts and seeds
Despite being high in
unsaturated fat and
calories ,nuts and seeds may
help lower the risk of
cardiovascular desease,cancer
and other helth issues

Hovewer,they are not suitable

for people with a nut allergy
If you wan t to be healthy,eat more vegetab les an d fruits

If you want the opposite,you

may eat high-calorie foods
 Thank you for your
attention!

MR.SHAXROM