Professional Documents
Culture Documents
Lecture # 3 - Consciousness
Lecture # 3 - Consciousness
Lecture # 3 - Consciousness
•What happens when we sleep, and what are the meaning and function of dreams?
•What are the major sleep disorders, and how can they be treated?
• Experiments with rats show that total sleep deprivation results in death.
•Sleep plays an important role in helping us to analyze and make meaning of our waking
experiences.
•It may turn out to be a reasonable strategy for coming to solutions for our problems.
•Also, Sleep is important for turning information into long term memory.
•REM sleep may play a role in learning and memory, allowing us to rethink and restore
information and emotional experiences
•The release of growth hormones is associated with deep sleep (stage 3 and 4).
Sleep Stages
•People progress through a series of stages of sleep during a night’s rest— known
as stage 1 through stage 4 and REM sleep —moving through the stages in
cycles lasting about 90 minutes.
• Each of these sleep stages is associated with a unique pattern of brain waves.
Sleep stages: EEG during sleep
Use an EEG machine to measure phase
stages of sleep.
There are three Before
phases sleeping
During
sleeping
Non rapid
Eye
Movement
• Exercise during the day (at least six hours before bedtime) and avoid naps .
•Relaxation techniques
•Choose a regular bedtime and stick to it .
•Avoid drinks with caffeine after lunch .
•Drink a glass of warm milk at bedtime .
•Avoid sleeping pills .
• Try not to sleep . A better strategy is to go to bed only when you feel tired. If
you don’t get to sleep within 10 minutes, leave the bedroom and do something
else, returning to bed only when you feel sleepy.
Hypnosis
• People under hypnosis are in a trancelike state of heightened susceptibility to the
suggestions of others.
•In some respects, it appears that they are asleep.
•Yet other aspects of their behavior contradict this notion, for people are attentive to the
hypnotist’s suggestions and may carry out bizarre or silly suggestions.
• Despite their compliance when hypnotized, people do not lose all will of their own.
•They will not perform antisocial behaviors, and they will not carry out self destructive acts.
• People will not reveal hidden truths about themselves, and they are capable of lying.
•Moreover, people cannot be hypnotized against their will.
Uses of Hypnosis
•In hypnosis, there is high suggestibility, increased ability to recall and construct
images.
•It can be used in controlling pain . Patients suffering from chronic pain may be
given the suggestion, while hypnotized, that their pain is gone or reduced.
•It sometimes helps people stop smoking through hypnotic suggestions that the
taste and smell of cigarettes are unpleasant.
•Hypnosis sometimes is used during treatment for psychological disorders. For
example, it may be employed to heighten relaxation, reduce anxiety, increase
expectations of success, or modify self-defeating thoughts
Meditation