Ava’s Restautant

THE HEALTHY MENU

Food and Dishes!
BURGER
Provides
essential
nutrients like
protein and B
vitamins.
Boiled Egg

A valuable source
of quality protein.
Steamed Chicken

Dissolves the fat

and more easily
digestible.
Vegetable Soup
5

Provides some
vitamins,
minerals and
nutrients.
Steak and Meat

Provide protein
Drinks!
Orange Juice

Provide many nutrients including

vitamins C.
Milk

Contains nutrients important

for bone health such as
calcium, phosphorus, vitamin
D and proteins.
Apple Juice

Contains Vitamins
C
Dessert!
Cakes & Cupcakes
• Contains carbohydrates that
provide glucose to out brain cells.
• Provides energy