Strategies for combating central obesity

Balanced Diet:
Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins. Limit
processed foods, sugar, and saturated fats.

Regular Exercise:
Include both aerobic exercises (like walking or jogging) and strength training to
boost metabolism and reduce abdominal fat.

Hydration:
Drink plenty of water; it helps control appetite and supports overall health.
Adequate Sleep:
Aim for 7-9 hours of quality sleep per night. Poor sleep can contribute to weight gain,
especially around the waist.

Stress Management:
Practice stress-reducing techniques such as meditation or yoga, as stress hormones
can contribute to abdominal fat.

Portion Control:
Be mindful of portion sizes to avoid overeating. Eating smaller, balanced meals
throughout the day can help regulate metabolism.