Professional Documents
Culture Documents
Intro To Psy Week 16 30112023 022235pm
Intro To Psy Week 16 30112023 022235pm
Persuasion
Persuasion is a process in which communicators try
to convince other people to change their attitudes,
beliefs or behaviors regarding an issue through a
transmission of a message in an atmosphere.
• The foot in the door principle means that prior to asking for a
big favor, you should ask for a smaller one.
• By first asking for something small, you’re making the individual
“committed” to helping you, and the larger request acts as a
continuation of something technically already agreed upon.
• Example: You missed a class and asked your classmate for their
notes. Subsequently, you admit to have been a bit irresponsible
this semester and ask for the notes for the entire semester . By
first asking for the small favor, you increase your chances of
getting the big one namely, a free-ride on your classmate’s
notes.
2. Door in the
Face
• First, you ask for something huge they are not
going to agree with, then ask for something
contrastingly easier.
Sahar failed her final exam she explains that the reason for her failure was because
the questions were difficult, rather than her inability to answer them. She blames
the situation rather than herself. This is an example of Situational or External
Attribution.
Spouses’ answers correlate with marriage satisfaction. Unhappy couples usually
offer distress-maintaining explanations for negative acts (“she was late because she
doesn’t care about me”). Happy couples more often externalize (“she was late
because of heavy traffic”)
Fundamental Attribution Error
• For example: Ali falls asleep in the class he attributes his behavior to the all
night he pulled finishing a term paper while he attribute his friend’s similar
behavior to laziness.
Why do we
do it?
• Attribution theorists pointed out
that we observe others from a
different perspective than we
observe ourselves
• When we watch another person
act, that person occupies the
center of our attention and the
environment becomes relatively
invisible
Cognitive Dissonance
(1) people have a need for consistency in their thinking and behaviors
(3) this discomfort motivates people to address the inconsistency to restore balance
Causes of Cognitive Dissonance
• Receiving new information
• Experiencing social pressure
• Needing to make a choice
• Accepting/ receiving a new role
• Examples?
• We hold many cognitions about the world and ourselves; when they clash, a
discrepancy is evoked, resulting in a state of tension known as cognitive dissonance.
• As the experience of dissonance is unpleasant, we are motivated to reduce or
eliminate it, and achieve consonance (i.e. agreement).
• A person could convince themself that it is better to "live for today" than to "save for
tomorrow.“(Reduce the importance of the cognitions/ dissonant beliefs )
• However, new information such as “research has not proved definitely that smoking
causes lung cancer” may reduce the dissonance. (Acquire new information that
outweighs the dissonant beliefs/ Adding more consonant beliefs)
• Convincing yourself that you only smoke occasionally and that too for fun. (Change
action perception)
Class Activity on Discovering your
Dissonance
• Write any one instance where you experienced cognitive dissonance.
• It can be any daily routine experience and may not be a significant
event
• How did that make you feel?
• What did you do to resolve this dissonance?
Use of Cognitive dissonance in Therapy
• Increasing cognitive dissonance in patients suffering with any kind of
addiction (i.e., porn, smoking, drugs etc.)
• This can be done by asking questions and exploring their beliefs
around the unfavorable action.
• Their core values will be tapped and explored.
• A dissonance will be created leading to a sense of discomfort and
tension.
• This discomfort will then be used to steer the patient in getting rid of
the action.
Time Management
• “Time management” is the process of planning how much time you
have to spend on different activities. It involves prioritizing
responsibilities and reducing time spent on unimportant tasks.
• A person with poor time management finds it difficult to initiate tasks,
reach deadlines, or prioritize which tasks are important to complete.
Urgent vs Important Matrix
Quadrant 1 and Quadrant 3
• Q1 is both urgent and important: It deals with significant results and requires immediate
attention.
• The activities in Q1 are often called CRISES or PROBLEMS
• As long as the focus is on Q1, it keeps getting bigger. So much so until it dominates people
completely.
• The cycle just keeps repeating until they are overwhelmed
• Then, there are other people who spend a great deal of time In the “Urgent, but not
Important” Q3 (thinking they are in Q1).
• They spend most of their time reacting to things. They are urgent (assuming they are also
important)
• But the reality is that the urgency of these matters: is based on the priorities & expectations of
others
• Q4 is both unimportant and
not urgent
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Quadrant 2
Q2 is the heart of effective personal management
It deals with things that are not urgent but important
BUILDING RELATIONSHIPS
LONG TERM PLANNING
PREVENTIVE MAINTENANCE
WRITING A PERSONAL MISSION STATEMENT
EXERCISING AND KEEPING FIT
All those things we know we need to do, but somehow, seldom get around to doing,
Because they are not urgent.