YOGA

FITT PRINCIPLE
Frequency: how often you work

Intensity: how hard you work

Time: the length of time, or duration, that

you work

Type: the specific type or mode of activity

you choose
DIFFEREN
T YOGA
Direction:
Get ½ crosswise and Identify
the name of different Yoga Poses.
LAST NAME, FIRST NAME M.I
(NO ERASURE!)
1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.
12.
13.
14.
15.
•Why YOGA is important?
 LEARNING OBJECTIVES
At the end of the unit, the students must have:
1.Identified the different types of aerobics; and,
2.Engaged in dance aerobic exercise with fun and
enjoyment.
Activity 1: Let’s Get Ready!
Directions: Answer the following questions:

On your own definition, what do you mean by Yoga, Step Aerobics, and Hip hop
Aerobics?

Do you think you can dance these types of dance aerobics? Choose one and explain
your answer.

Which of these dance aerobics do you find most interesting for you? Why?
Activity 2: Think and Share!
Directions: Fill-out the necessary information inside the table below:

Definition Characteristics Health Benefits

Yoga

Step Aerobics

Hip Hop Aerobics

Activity 3: Test your Understanding!
Directions: Explain briefly the following statements:

The pleasures of hip hop dance will have you leaping

1
around with a more positive outlook
Yoga offers physical and mental health benefits for people
2
of all ages.

3 Step aerobics can improves cardiovascular efficiency

4 Hip hop aerobics promotes better balance

Exercise is a great way of keeping your body and mind in
5
shape
6 Music and dance engage or stimulate the brain
Activity 4: Spot the Sim-Diff!
Directions: Using the diagram below, list down the similarities and difference of yoga, step aerobics
and hip hop aerobics.

HIP
HOP
AEROB
ICS
Step
YOGA
Aerobic
• My Aerobic Exercise!
• Directions: Read and follow the Procedure:

1. Following the guidelines in designing aerobics routine, create your own simple aerobic exercise (Yoga, Step Aerobics,
Hip Hop Aerobics)
2. 3-5 minutes recorded video will do.
3. Perform the aerobic exercise with your own choice of music.
4. Record your aerobic exercise presentation using any video recording apps (e.g. Tiktok, KineMaster, FilmoraGo etc.)
that you are comfortable to use and submit it to your professor.

Rubrics:
Demonstrates creativity and originality- 40 pts
Executes the routine with grace, form and sense of rhythm- 30pts
Shows mastery of the steps- 15pts
Perform their aerobic exercises with fun and enjoyment- 15pts
GROUP PERFORMANCE
• 10 YOGA POSES
• YOU CAN INCORPORATE MUSIC
• 3-5 MINS
• P.E UNIFORM
• YOU CAN USE YOGA MAT, BANIG, CARPET, KARTON,
PUZZLE MAT