DEPRESSION

AND COPING

ACE 103 PRESENTATION SKILLS 23-24

SPRING

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What is depression
WHATS WRONG WITH
IsME
happıeness fadıng away or am ı
startıng to be blınd and deef
•Why must
be me
FEELS LIKE

Everyone says its

DROWNING

SO WHY
so simple
• Why must we suffer ın silent

Why c an t w e ju s t 2
Did you know that globally, more than 280 million people of all ages
suffer from depression
About 280 million people worldwide live with depression, according to the WHO.
Depression affects all age groups: 1.9 million children aged 3 to 17 have a diagnosis
of depression. More common amoung adolescents

Depressive disorder is a common mental disorder. It involves a

depressed mood or loss of pleasure or interest in activities for
long periods of time. (anhedonia)

It can affect all aspects of life, including relationships with family, friends
and community. It can result from or lead to problems at school and at
work.

Depression is about 50% more common among women than among men. More than 700 000 people die
due to suicide every year. Suicide is the fourth leading cause of death in 15–29-year-olds.

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Outline:
Understanding depression Impacts of depression. Coping with Depression

• Such as • 1. Psychological
1. Professional Therapy
symptoms, Impact 2. Medication
causes, risk • 2. Physical 3. Physical Activity
Health 4. Nutrition, (‘healthy foods*’)
factors, and 5. Sleep Hygiene
treatment • 3. Social 6. Social Support
options, some Relationships 7. Mindfulness Practices
8. Creative Expression
of the types • 4. Work and 9. Goal Setting
associated with Productivity 10. Stress Management
depression. • 5. Quality of Life
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Some of the types of Depression
Major Depressive Disorder 1.The most prevalent form of depression, characterized by persistent feelings of sadness, loss of interest,
and anhedonia
(MDD):
Persistent Depressive  Formerly known as dysthymic disorder, it is a chronic form of depression lasting at least two years.
Disorder (Dysthymia)
 Characterized by extreme mood fluctuations, including depressive episodes and manic periods of
Bipolar Disorder heightened or irritable mood.

seasonal Affective Disorder  A type of depression typically triggered by reduced sunlight during winter months.
(SAD):
 Onset of depression in older adults, often associated with medical conditions, cognitive decline, and social
Late-Life Depression isolation.

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• Genuinely, my point is that depression
can be severe and permanently
damaging.

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 Some of important Causes
Biological Causes:
• Genetic Predisposition:
Family history of depression
increases the risk.
• Neurotransmitter
Imbalances: Dysregulation in
brain chemicals like serotonin,
dopamine, and
norepinephrine.Hıgh cortizol
levels
• Hormonal Changes: Changes
in hormonal balance, such as
during puberty, pregnancy, or
menopause…
• Brain Structure and
Function: Differences in the
frontal lobe linked to
depression.
Psychological Causes:
• Personality Traits: Traits such
as low self-esteem, pessimism,
or being overly dependent,
self-critical, or sensitive to
criticism.
• Traumatic or Stressful
Events: Experiences (abuse,
neglect, loss of a loved one,
difficult relationships,financial
problems etc.
• Chronic Illness or Pain:
Ongoing physical health issues
can lead to feelings of despair
and hopelessness.
Environmental Causes:
• Social Isolation: Lack of
social support or feeling
isolated.
• Life Experiences: Major life
changes, even if planned, can
trigger depression.
• Socioeconomic Factors:
Poverty, unemployment, or
living in an abusive or
uncaring environment.
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 Symptoms
Affective Symptoms:
• Persistent Sadness
Anhedonia: The diminished interest or pleasure in all, or
almost all, activities most of the day, nearly every day.
Cognitive Symptoms:
• Impaired Concentration and Decision Making: Difficulty focusing, making decisions, or remembering
details.
• Feelings of Worthlessness or Excessive Guilt: Disproportionate self-blame and negative self-evaluation.
• Recurrent Thoughts of Death or Suicide: Frequent thoughts about death, suicidal ideation, or suicide
attempts.
Physical Symptoms:
• Changes in Appetite or Weight: Significant weight loss when not dieting, weight gain, or decrease or
increase in appetite.
• Sleep Disturbances: Insomnia or hypersomnia nearly every day.
• Psychomotor Agitation or Retardation: Observable restlessness or physically slowed down movements.
• Fatigue or Loss of Energy: Persistent tiredness and a lack of energy to engage in even small tasks.

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 Tech and correlation
The rapid growth of technology, while beneficial, poses mental
between depression
health risks by promoting sedentary behaviors and diminishing
creative engagement.

• This can lead to physical inactivity, associated with

health issues like obesity and cardiovascular
disease, and reduce involvement in creative and
productive activities, potentially causing feelings of
underachievement and dissatisfaction.

Furthermore, social media can exacerbate depressive symptoms

through social comparison and instant gratification. It's essential
to balance technology use with physical and creative activities
to protect mental health.

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Now that we understand what depression is, let's
look at how it affects our lives personaly and
professıonaly

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Depression and
personal life
 Depression and the
working environment

High stress, lack of support, poor work-life balance, and

workplace bullying can lead to employee depression. To
help, workplaces should promote mental health
awareness, offer flexible work arrangements, encourage
communication, and provide stress management
programs. Proactive measures can mitigate depression's
impact, benefiting both employees and the organization.

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Ways to turn back home

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  Wounds Of Depression.

Healing the wounds of depression requires a comprehensive approach that combines professional treatment, lifestyle changes, social support,
and personal growth strategies.

By adopting these approaches, individuals can

embark on a path toward recovery, building
resilience against future challenges.

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Conculusion
Remember, it's okay to not be okay. Seeking help and
employing coping strategies not only aids in managing
depression but also paves the way for a healthier, more
fulfilling life. Let's not suffer in silence

Remember, healing is a journey, not a destination, and it's

important to celebrate progress, no matter how small.

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Thank you for your
attention!
Bilge ALKAN

ACE 103 presentation

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References
• https://www.who.int/news-room/fact-shee
ts/detail/depression

Therapy In a Nutshell
https://youtu.be/aexBCHZxjvw?si=
-r3Yyt5-eMVw0dql

The school of life

https://youtu.be/8Su5VtKe
XU8?si=99TlXAiqVqnwzd
n9
https://www.luminouscounseling.org/blog/a-
daily-struggle-does-depression-ever-truly-go
-away
/https://www.nimh.nih.gov/health/publications/dep
ression
https://www.therisejourney.com/blog/
employee-depression-in-the-workplac
e
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