PRJECT

S.A.6:
HEALTHY
ÁLVARO MINE,
BENÍTEZ
 FOOD YOU
SHOULD EAT
DAILY
SPORT
MENU
 FOOD YOU
SHOULD EAT
What footballers should eat is:
fruits, vegetables, salads, etc.
and intersperse every day with lunch and
dinner a second plate of rice, whole wheat
pasta, fish, eggs and grilled meat.
For dessert, nothing better than a semi-
skimmed dairy
DAILY
MENU
B R E A K FA S T TRAININ SNACK
G
Smoothie with
exclusive
Organic eggs, red Nuts, fruit and
supplements for
or varied fruits natural yogurt
him both before
and lemon juice
and after training
 BEFORE
DINNER SLEEP

Salmon, boiled or A shake with

roasted potatoes, protein and
salad and cherry avocado
juice
SPORT
 It is played on a rectangular grass field, with a goal or
goal on each side of the field. The objective of the
game is to move a ball across the field to try to place it
inside the opponent's goal, an action called a goal. The
team that scores the most goals at the end of the match
is the winner.
GRACIAS
POR SU
ATENCIÓ