LOMPAT TINGGI

Aktiviti pemanas badan

 High jump drill
1
2
LARI LANDAS
LARI LANDAS & TAKEOFF
Langkah ke-10 lakukan lompatan takeoff.
High jump takeoff per 1 step

Jarak larian 20-30 m.Lakukan drill takeoff setiap 3 Langkah semasa larian
High jump takeoff per 2 step
High jump drill - Scissor Kick
Plyometric training for high jump
Jump 2-3
rep
LATERAL BOX REBOUND HOPS
20 CONTACTS PER SET
SINGLE LEG LATERAL BOX REBOUND HOPS
10 CONTACTS PER SET