3

RD
Qtr. UNIT TEST
In
PE & HEALTH
Write the correct answer of
the following questions.
1. Which one of the Benefits of Ballroom dancing
intended for mental aspect?
A. Enhance memory C. Improve fitness
B. Feel more confident D. Reduce stress

2. Where is Viennese Waltz originated?

A. Cuba C. Hungary
B. Dominican Republic D. Vienna Austria
3. How would you describe Tango dance?
A. The first dance in the dance sport competition
rounds.
B. The basic box step pattern uses three counts –
slow, quick, quick.
C. A walking dance, meaning that all the steps are
based on walking.
D. A simple but a whirling dance because it basic
moves are mostly turns.
4. What are the two principles of Ballroom dancing
styles?

A. American and Asian

B. International and American
C. International and Asian
D. Local and International
.
5. Which statement supports the idea about the
American Ballroom style?

A. Danced in a closed dance position.

B. Grew out of English or Modern style ballroom
dancing.
C. Hip action is achieved after stepping onto a
"straight leg,"
D. Style was an attempt to make ballroom
dancing less formal and more social.
6. What facts or ideas show on the Benefits of Ballroom
Dancing for Physical aspect?
A. Improve your health and fitness by exercising without
“working out”.
B. Enhance memory, alertness, awareness, focus,
concentration, and exercise your brain.
C. Feel more confident, improve attitude, increased sense
of well-being & more positive outlook.
D. Reduce stress, improve balance, mobility, flexibility and
coordination, increased strength & stamina, muscle
toning.
7. Which of the Ballroom dances below usually the
first dance in the dance sport competition rounds?

A. Cha cha cha C. Tango

B. Rumba D. Waltz
8. What do you think is the best benefit we can get
from Ballroom dancing?

A. It will easily burn fats off

B. It makes one achieve a desired body figure.
C. It will burn desired number of calories stored in
the body.
D. It will improve your health and fitness by
exercising without “working out”.
9. How would you apply the Basic dance steps in
Waltz you have learned?

A. Ask other people to perform Waltz.

B. Watch performers In YouTube channel.
C. Look for some of the variation of waltz dance
steps.
D. Grab and choose a dance partner within your
family and practice the basic steps in Waltz.
10. How would you show your understanding about
the music and rhythm of Tango Basic?

A. Practice the quick, quick, slow rhythm.

B. Practice the slow, quick, slow, quick rhythm.
C. Practice the quick, slow, quick, slow rhythm.
D. Practice the slow, slow, quick, quick, slow
rhythm.
11. How would you compare the music of Waltz than
to Tango music?

A. Waltz is a progressive dance while Tango is a

walking dance.
B. Tango is danced in a closed position while
Waltz basic moves are mostly turns.
C. Waltz is a simple but a whirling dance while Tango
Basic is made of five steps taken to 8 counts.
D. Waltz should be danced to a faster music in 3/4 or 6/8
time while Tango music is usually written in 4/4 time
(but also in 2/4 time).
12. How is Slow Waltz or English waltz related to
Viennese Waltz?

A. They are the same in slow movement.

B. They are the same of country of origin.
C. They are the same as progressive dance.
D. They are the same in time signature of music
which is ¾.
13. How would you test your understanding about
the basic steps of Waltz?

A. Ask other people to perform Waltz.

B. Watch performers On YouTube channel.
C. Look for some of the variation of waltz dance
steps.
D. Grab and choose a dance partner within your
family and practice the basic steps in Waltz.
14. What is an immediate and temporary care given to a
person who suddenly gets ill or injured?

A. First Aid C. First Response

B. First Goal D. First Rule

15. What is the main goal of giving first aid?

A. Preserve Life C. Promote happiness

B. Prevent further injury D. Promote recovery
16. Which one will be your first step in conducting a
Primary Survey to an unconscious victim?
A. Check for Breathing C. Check for Circulation
B. Check for Consciousness D. Open Airway

17. What piece of material used to cover wounds, prevent

contamination and control bleeding?
A. Bandage C. Symptoms
B. Dressing D. Wound
18. What type of bandaging wrap will you apply to
support or limit joint movement ankle, or foot?
A. Circular bandaging C. Spiral bandaging
B. Figure-of-eight bandaging D. Recurrent bandaging

19. Which is the best first aid for Sprain and Strain?
A. Apply Ice or R.I.C.E. method
B. Apply hot compress

C. Elevate the injured part above the heart

20. How would you apply first aid management to
a sprain or strain injury?

A. Splint the affected part

B. Give him plenty of water

C. Stop bleeding if there is any

D. Rest the injured part, Apply Ice, Compress the
injured part, Elevate
21. Why do you think correct technique needed in
application of roller bandages?
A. To promote wellness.
B. To cover an area larger than a circular wrap
can cover.
C. To compete with the physician and other
medical personnel
D. Correct application technique is essential to
provide comfort and adequate support for the
affected part.
22. How could you determine if Secondary Survey
needs to use to the victim?
A. When the victim is conscious or has revived.
B. When the victim is unconscious but you need
to find patient’s condition.
C. When the victim is unconscious and need to
treat life-threatening conditions.
D. When the victim is conscious and need to treat
life-threatening conditions.
23. Suppose you could carry a victim, but he/she is
seriously injured and should not be lifted, what would
you do to transport the victim?

A. Apply the Blanket Drag.

B. Apply the Fireman’s Carry.
C. Apply the Pack Strap Carry.
D. Apply the Shoulder Drag.
 24. Which type of one-man transport will you apply if
the victim is smaller than you?

A. Blanket Drag.
B. Fireman’s Carry.
C. Pack Strap Carry.
D. Shoulder Drag.
25. What Bandaging form or technique would you use to
bind a flexing joint or body part below and above the
joint?
A. Circular Bandaging
B. Figure-of-Eight Bandaging
C. Spiral Bandaging
D. Recurrent Bandaging
26. Which form of bandaging used to hold dressings on
body parts such as arms, legs, chest or abdomen or for
starting others bandaging techniques?
A. Circular Bandaging
B. Figure-of-Eight Bandaging
C. Spiral Bandaging
D. Recurrent Bandaging
TIME TO CHECK YOUR ANSWERS!