The Perks of

Being More Active

For Your Children

DR. OLIVIA WILSON

 Getting your children
moving – while having fun –
has never been more
essential
Why sports and activities for
kids?
Moving more and having active
hobbies are great for your kids’
• Physical wellness
• Mental health
 More Benefits of Being
Active for Children
Moving more will make your kids

• Fitter or even healthier • Stronger – physically

• More energetic and mentally
• Have fun • Sleep better
More Benefits of Being
Active for Children (Cont.)

Some sports and physical activities also teach children

about

• Game rules • Teamwork

• Discipline • Make friend
• Fairness • And more
Some Sport and Physical Activities
Your Kids Might Love
• Swimming • Badminton
• Bicycling • Soccer
• Running • Dancing
• Walking • Gymnastics
• In-Line Skating or Roller • And more
Blading
Being more active
at home
• Dancing
• Family backyard sports
• House chore exercises
• Going outside for a while
• Family cycling
 Conclusion
Sports and other physical They may contribute to
activities indeed offer your children’s improving
various positive benefits. physical and mental
development.
Any Question?
hello@reallygreatsite.com
Send your questions to me
dr. Olivia Wilson Borcelle General Hospital

www.reallygreatsite.com
THANK
YOU