z

The Bittersweet Truth:

Effects of Sugar on
the Human Body
z
INTRODUCTION

Title: The Bittersweet Truth: Effects of Sugar on

the Human Body
 Brief overview: Sugar is a ubiquitous part of
our diet, but its effects on our bodies can be
significant. Today, we’ll explore the impact of
sugar consumption on various systems within
the human body.
z
TYPES OF SUGAR

Define sugar: Simple carbohydrates found naturally in foods or

added during processing.

Types of sugar: Sucrose, fructose, glucose, and high fructose corn

syrup.
 Sources: Natural sources like fruits, vegetables, and dairy,
versus added sugars in processed foods and beverages.
z
IMMEDIATE EFFECT OF SUGAR
CONSUMPTION

Immediate energy boost: Sugar provides a quick source of energy

due to its rapid absorption into the bloodstream.
 Blood sugar spike: The body releases insulin to regulate blood
sugar levels, leading to a temporary spike followed by a crash.
z
LONG TIME EFFECTS ON HEALTH

Obesity and weight gain: Excessive sugar consumption can

contribute to weight gain and obesity, increasing the risk of chronic
diseases.
 Type 2 diabetes: Prolonged high sugar intake can lead to insulin
resistance and increase the risk of developing type 2 diabetes.
z
Impact on Cardiovascular Health

 Increased risk of heart disease: High sugar

diets are associated with elevated triglyceride
levels, inflammation, and high blood pressure,
all of which can contribute to cardiovascular
disease.