IMPORTANCE OF

SPORTS IN MANAGING
STRESS
MELC:
Describes the role of physical activity
assessment in managing one’s stress
PEH11FH-IIf-5.

At the end of the lesson, you are expected

to:
1. Identify the types of stress.
2. Discuss the benefits of stress in daily life.
3. Create sports activity plan indicating the
activities to be done to remove stress
.
DIRECTION: Rearrange the following
letters to form the correct word/s. Classify
the Word/s formed and place it on the table
below.

1. OFBSALLT _________________
2. EAKTONWOD _________________
3. UUSHW _________________
4. LAKSEBTALB _________________
DIRECTION: Rearrange the following letters to
form the correct word/s. Classify the
Word/s formed and place it on the table below.

5. NAISR _________________
6. OTOALLBF _________________
7. ESHSC _________________
8. ATELB SNENTI _________________
9. ANIDBMONT _________________
10. LLLEYVLOAB _________________
STRESS
Stress is a natural feeling of
not being able to cope with
specific demands and
events. It is the body’s
natural defense against
predators and danger
Environmental factors that trigger this
reaction are called stressors.

Examples include noises, aggressive

behavior, a speeding car, scary
moments in movies, or even going out
on a first date. Feelings of stress tend
to increase in tandem with the number
of stressors.
Causes of Stress
People react differently to situations. The
situation that is stressful to one person
may not be to the others. Almost any
event can potentially cause stress. For
some people, merely thinking of a
situation could already cause stress. The
mental health condition of an individual
affects the way he responds to stressors.
Past experiences may also affect how a
person reacts to stressors.
The common causes of stress are:

1. Family relationships
2. School
3. Peer groups/Friends
4. Discrimination
5. Injury
6. Sickness
7. Fatigue
8. Any major changes
Types of Stress

1. Psychological stress.

This type of stress deals with

cognitive and emotional stress. This
kind of stress may be triggered by
self-criticism, panic attacks, anxiety,
attachments, jealousy, grief, anger,
sadness, frustration and fear.
2. Psychosocial stress.
People who experience
challenging relationships and
marriage difficulties are the ones
who suffer from psychosocial
stress. This kind of stress may be
triggered by isolation, loss of a
loved one and lack of social
support.
 3. Physical stress.
As the name implies, physical stress
deals with the physical reactions of
the body. People may experience this
because of dental problems,
substance abuse, dehydration,
hormonal imbalance, fatigue, lack of
oxygen supply, environmental
pollution, intense physical labor,
surgery, infection and injury.
4. Acute stress. This type
of stress is severe because
it demands an immediate
reaction of the body to new
changes. However, positive
situations can also trigger
acute stress.
5. Episodic acute stress. Episodic
acute stress is when people
experience frequent acute stress.
Short-tempered, irritable, and
anxious people often experience this
type. They commonly have a negative
outlook or worry about everything.
They think of stress as part of their
lives and have difficulties changing
their lifestyles.
6. Chronic stress. If acute stress stays
longer, it turns into chronic stress. It is a
continuous type of stress and does not
quickly go away. It can harm people’s
health that can lead to depression, heart
problems, and other diseases. This may
be caused by financial problems,
dysfunctional family, and bad work
environment.
Common Signs and Symptoms of
Stress
1. Physical Signs. Stress slows down
some normal bodily functions, such
as those that the digestive and
immune systems perform. The body
can then concentrate its resources on
breathing, blood flow, alertness, and
the preparation of the muscles for
sudden use. The following may be
experience by an individual due to
stress
blood pressure and pulse rise
Shortness of breath
digestive system slows down
immune activity decreases
muscles tension
sleepiness
sweating
pain in the back or chest
fainting
headaches
nervous twitches
pins and needles sensations
2. Emotional Signs
anger
burnout
concentration issues
fatigue
feeling of insecurity
forgetfulness
irritability
nail biting
restlessness
sadness
3. Behavioral signs
food cravings and eating too much
or too little
sudden angry outbursts
drug and alcohol misuse
higher tobacco consumption
social withdrawal
frequent crying
relationship problems
4. Psychological Signs
Constantly irritable with other
people,
Feeling of being a failure,
Difficulty in making decisions,
Loss of interest in other people
Having a hard time to concentrate
How can we manage stress?
1. Have a positive attitude.
2. Acknowledge the things
beyond your control.
3. Exercise regularly.
4. Eat healthy foods.
5. Take a break and have fun.
6. Get enough sleep.
How can we manage stress through
sports?

Sports are a great way to have fun while

staying fit. Through sports we could learn
important lessons such as working as a team,
how to be a good sport, overcome challenges,
control emotions and take pride in
accomplishments. Having a healthy attitude
about sports and learning to deal with the
stress that comes with competing can help you
perform your best.
Benefits of Sports in Daily Life
1. Stress Buster
2. Builds strong immune system
3. Improves self-confidence
4. Improves decision making
5. Develops teamwork
6. Builds character
7. Serves as a source of
entertainment
Mental Benefits of Sports
1. Improves mood
2. Improves concentration
3. Reduces stress and
depression
4. Improves sleeping habits
5. Helps maintain healthy weight
6. Boost self-confidence
7. Develops leadership potential
Stress is inevitable. It is already a part of
our life. What we need to do is to learn
efficiently on how to manage stressful
situations so that it will not cause
negative effects to us. Let us engage
ourselves in the different sports because
in here we are not only managing our
stress, but we are also developing our
physical fitness which is an essential tool
for us to enjoy life.
Stress is inevitable. It is already a part of
our life. What we need to do is to learn
efficiently on how to manage stressful
situations so that it will not cause
negative effects to us. Let us engage
ourselves in the different sports because
in here we are not only managing our
stress, but we are also developing our
physical fitness which is an essential tool
for us to enjoy life.
THANK YOU!