URINE COLOUR CHART

NO COLOUR. TRANSPARENT
Congratulations
You’re drinking a lot of water

PALE STRAW COLOR

You are properly hydrated
Well hydrated

TRANSPARENT YELLOW
Normal
Continue to consume fluids at recommended amounts

YELLOW
Light Dehydrated
Drink water

DARK YELLOW
Dehydrated
You’re at risk for cramping, heart attack, heat illness

AMBER
Very Dehydrated
Lack of water, drink water immediately or die slowly

BROWN ALE
((( Sever Dehydrated )))
Seek immediate medical attention!!!
URINE COLOUR CHART