Diets

A S S E M B L E D A N D C R E AT E D B Y
M I H A I L G AY D A R O V 9 A
What do we consider a diet?
Most popular
diets
• The zone diet

• Low-Carb Diet

• The Paleo Diet

• Vegan, Vegeterian Diet

• Fasting (Lighter Version)

How does a
diet work
and influence
us?
 Downsides and Benefits of Diets?
Benefits Downsides
Mental and health improvement (in some cases) Yo-Yo Effect
Loss of unwanted weight Quite rapid loss of weight (in most cases)
Regulation of hormones Stress for your organism

Healthier eating habbits To work they need to be implemented as daily life

The zone Diet
• 30

• 40

• 30

• Principle
Fasting
 Most popular and most practiced
semi-diet
Thank you
for the
attention