GOOD EVENING

Intro

PRAYER
 PRESENTED BY:
MICHELLE E. JOCSON BPED 2B
 CLASSROOM RULES

1. BE RESPECTFUL
2. RAISE YOUR HAND IF YOU WANT TO ANSWER
3. BE QUITE IF SOMEONE IS TALKING IN FRONT
4. STRICTLY NO CELLPHONES ALLOWED DURING THE CLASS
 Contents
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1.WHAT IS AEROBIC EXERCISE?

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2. WHAT IS ANAEROBIC EXERCISE?

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Presentations are communication tools that can be used as Presentations are communication tools that can be used as
lectures, speeches, reports, demonstrations and more. lectures, speeches, reports, demonstrations and more.
 Chapter 1

MOTIVATION
 “ PASS THE PEN”

DIRECTION: I WILL PLAY A RANDOM MUSIC AND PASS THE PEN TO YOUR
SEATMATES IF THE MUSIC STOP THE ONE WHO IS HOLDING A PEN WILL
ANSWER THE PICTURE THAT I WILL GOING TO FLASH IN THE TV
1.
 Chapter 2

ANSWER: AEROBIC EXERCISE

2.
 2 3 4

Add a main point Add a main point Add a main point Add a main point

ANSWER: AEROBIC EXERCISE

Presentations are communication
tools that can be used as lectures,
speeches, reports, demonstrations
and more.
Presentations are communication
tools that can be used as lectures,
speeches, reports, demonstrations
and more.
Presentations are communication
tools that can be used as lectures,
speeches, reports, demonstrations
and more.
Presentations are communication
tools that can be used as lectures,
speeches, reports, demonstrations
and more.

Presentations are Presentations are Presentations are Presentations are

communication tools that can be communication tools that can be communication tools that can be communication tools that can be
used as lectures, speeches, used as lectures, speeches, used as lectures, speeches, used as lectures, speeches,
reports, demonstrations and reports, demonstrations and reports, demonstrations and reports, demonstrations and
more. more. more. more.
3. Chapter 3
ANSWER: ANAEROBIC EXERCISE
4.
 Chapter 4

ANSWER: ANAEROBIC EXERCISE

5.
ANSWER: ANAEROBIC EXERCISE
 ACTIVIT
Y ✓ IF IT IS ANAEROBIC EXERCISE AND WRITE
DIRECTION: WRITE
X IF IT IS AEROBIC EXERCISE

1. RUNNING 6. BOX JUMP

2. JUMPING JACK 7. PUSH UPS
3. HIKING 8. BIKING
4. WEIGHTLIFTING 9. STAIR CLIMBING
5. SQUATS 10. STATIONARY BIKE
 PROCESS QUESTION: BASED ON YOUR ACTIVITY, HOW
WILL YOU DEFINE THE TERM AEROBIC AND ANAEROBIC
EXERCISE?
 AEROBIC EXERCISE
V/S
ANAEROBIC EXERCISE
 AEROBIC EXERCISE
• IS A SYSTEM OF PHYSICAL CONDITION INVOLVING EXERCISES THAT ARE
STRENUOSLY PERFORMED SO AS TO CAUSE MARKED TEMPORARY INCREASE IN
RESPIRATORY AND HEART RATE.

• AEROBIC EXERCISE REFER TO HOW YOUR BODY USES OXYGEN TO SUFFICIENTLY

MEET ENERGY DEMANDS DURING EXERCISE.

• AEROBIC EXERCISE IMPROVES YOUR CARDIORESPIRATORY ENDURANCE. IT

STRENGTHENS YOUR HEART AND LUNGS AND TRAINS YOUR CARDIOVASCULAR
SYSTEM TO MANAGE AND DELIVER OXYGEN MORE QUIKLY AND EFFICIENTLY
THROUGHOUT YOUR BODY
EXAMPLES OF AEROBIC EXERCISE
• BIKING
• RUNNING
• HIKING
• STAIR CLIMBING
• STATIONARY BIKE
• SWIMMING
• DANCING
 BENEFITS OF AEROBIC EXERCISE
REGULAR EXERCISE BRING ABOUT POSITIVE HEALTH BENEFITS. IN ADDITION TO
STREGTHENING OF CARDIOVASCULAR SYSTEM, THE FOLLOWING BENEFITS CAN ALSO
BE ACHIEVED:

1.IMPROVE CIRCULATION AND HELP THE BODY USE OXYGEN BETTER.

2. INCREASE THE NUMBER OF RED BLOOD CELLS IN THE BODY.
3. INCREASE ENERGY, STAMINA, AND MENTAL HEALTH.
4. DEVELOPE ENDURANCE, WHICH MEANS THAT ONE CAN WORK OUT
LONGER WITHOUT EXPERIENCING FATIGUE.
5. HELP REDUCE THE RISK OF DEVELOPING HEART DISEASES AND
OTHER AILMENTS.
6. HELPS REDUCE BODY FATS FOR WEIGHT LOSS.
7. HELPS REDUCE STRESS, TENSION, ANXIETY, AND DEPRESSION.
 IMPORTANCE OF AEROBIC EXERCISE

AEROBIC EXERCISE KEEPS OUR MUSCLE STRONG, WHICH CAN HELPS

US MAINTAIN MOBILITY AS WE GET OLDER. EXERCISE CAN ALSO
LOWER THE RISK OF FALLS AND INJURIES FROM FALLS IN OLDER
ADULTS. AND IT CAN IMPROVE YOUR QUALITY OF LIFE. AEROBIC
EXERCISE WILL MAINLY INCREASE OUR CARDIOVASCULAR
ENDURANCE.
 ANAEROBIC EXERCISE
• ANAEROBIC EXERCISE IS EXERCISE THAT DOESN’T USE THE OXYGEN IN
YOUR BODY AS ITS MAIN SOURCE OF ENERGY.

• ARE EXERCISES THAT ARE DONE QUICKLY FOR SHORT PERIOD OF TIME. IT
USUALLY INVOLVES PUSHING AGAINST A SOURCE OF RESISTANCE TO
INCREASE STRENGTH. DOING THIS KIND OF EXERCISE CAN IMPROVE
YOUR MUSCULAR STRENTH AND MUSCULAR ENDURANCE.
 EXAMPLES OF ANAEROBIC EXERCISE

• WEIGHTLIFTING
• HIGH- INTENSITY INTERVAL TRAINING( HIIT)
• PULL UPS
• BOX JUMP
• PUSH UPS
• SPRINTING
• JUMPING JACKS
 BENEFITS OF ANAEROBIC EXERCISE
ANAEROBIC EXERCISE, WHEN PROPERLY PERFORMED, CAN
PROVIDE THE FOLLOWING FUNCTIONS:

1.BUILDS MUSCLE
2. IMPROVE BLOOD CIRCULATION
3.INCREASE BONE AND MUSCLE STRENGTH
4.REDUCE THE RISKS OF INJURIES DUE TO WEAK MUSCLES
5.DEVELOP COORDINATION AND BALANCE
6. IMPROVE ENDURANCE ANF JOINT FUNCTIONS
7.IMPROVE CARDIAC FUNCTIONS
 IMPORTANCE OF ANAEROBIC EXERCISE

ANAEROBIC EXERCISE HELPS BOOST METABOLISM AS IT BUILDS AND

MAINTAINS LEANS MUSCLE. THE MORE LEAN MUSCLE YOU HAVE, THE
MORE CALORIES A PERSON BURNS DURING YOUR NEXT EXERCISE
SESSION. HIGH- INTENSITY EXERCISE IS ALSO THOUGHT TO INCREASE
YOUR POST- WORKOUT CALORIE BURN. ANAEROBIC EXERCISE WILL
MAINLY INCREASE OUR MUSCLE STRENGTH.
 DIFFERENCES OF AEROBIC AND ANAEROBIC
EXERCISE
• AEROBIC EXERCISE TEND TO BE RHYTHMIC, GENTLE, AND OF LONGER DURATION, WHIL
ANAEROBIC EXERCISE TEND TO INVOLVE SHORT BURSTS OF HIGH INTENSITY ACTIVITY.
GENERALLY SPEAKING, AEROBIC EXERCISE HELPS INCREASE ENDURANCE, WHEREAS
ANAEROBIC EXERCISE HELPS INCREASE MUSCLE MASS AND STRENGTH.

• AEROBIC EXERCISE INVOLVES CONTINUOUS MOVEMENT FUELED BY

OXYGEN FROM THE AIR YOU BREATHE, WHILE ANAEROBIC EXERCISE
INVOLVES SHORT BURSTS OF HIGH INTENSITY MOVEMENT FUELED BY
ENERGY STORED IN YOUE MUSCLES.
 ANALYSIS

1.MAY ANN IS DOING HIGH- INTENSITY INTERVAL TRAINING, WHAT TYPE OF

EXERCISE DID MAY ANN DO?

2.ANDREA IS DOING SQUATS EARLY IN THE MORNING, WHAT TYPE OF

EXERCISE DID ANDREA DO?

3.LEI IS BIKING AND WALKING IN THE AFTERNOON TO EXERCISE HERSELF

WHAT TYPE OF EXERCISE DID LEI DO?
 ABSTRACTION

1.WHAT IS THE DIFFERENCE BETWEEN AEROBIC AND ANAEROBIC

EXERCISE?

2.WHY DO WE NEED TO STUDY THE IMPORTANCE OF AEROBIC AND

ANAEROBIC EXERCISE?

3.WHAT ARE THE BENEFITS OF ANAEROBIC EXERCISE?

4.WHY DO WE NEED TO KNOW THE DIFFERENCES OF AEROBIC AND

ANAEROBIC EXERCISE?
 APPLICATION
DIRECTION: GROUP THE CLASS INTO 2 GROUPS THEN PERFORM A AEROBIC AND ANAEROBIC EXERCISE,
GIVE THEM 10 MINUTES TO PREPARE AND LET THEM PRESENT IN FRONT OF THE CLASS.

RUBRICS 5 4 3 2 1

KNOWLEDGE OF
CHOREOGRAPHY

CREATIVITY

COOPERATION

CONTENT

EFFORT
 EVALUATION
DIRECTION: WRITE TRUE IF THE STATEMENT IS CORRECT AND WRITE FALSE IF THE STATEMENT IS
INCORRECT

1.ANAEROBIC EXERCISE IS EXERCISE THAT ACQUIRE OXYGEN

2.BUILDS MUSCLE, IMPROVE BLOOD CIRCULATION ARE THE BENEFITS OF AEROBIC EXERCISE

3.CONTINOUS MOVEMENTS FUELED BY OXYGEN FROM THE AIR YOU BREATHE IS AEROBIC
EXERCISE

4.HIGH- INTENSITY INTERVAL TRAINING, PULLS- UPS, AND WEIGTHLIFTING ARE EXAMPLES OF
ANAEROBIC EXERCISE

5.ANAEROBIC EXERCISE IS EXERCISE THAT DOESN’T USE THE OXYGEN IN YOUR BODY AS ITS
MAIN SOURCES OF ENERGY
THANK YOU