The Pressure To Present A Perfect Life On Social Media

THE ROLE OF SOCIAL MEDIA IN SHAPING

PERCEPTION OF SUCCESS AND HAPPINESS
social media has become a mean for people to put a
façade infront of others ,for them to show the carefully
curated life filled with only happiness perfection and
succcess Even though it’s a BIG LIE
And have promoted other to follow in their footsteps
INSTAGRAM ENVY is a common example

STRATEGIES FOR MANAGING THE PRESSURE

TO PRESENT A PERFECT LIFE
1)Practising Self awarness
2)Setting boundaries
3)Focus on authenticy
4)Curat feed
5) Practising Self-care
 • SEEKING VALIDATION :THE POWER OF LIKES ON
SOCIAL MEDIA
-The psychological implications of seeking validations Through likes.

The number of likes on social media has become a way to evaluate an

individuals self worth and value. E.g LIKE ADDICTION

-The influence of like On social media Engagement and popularity

Likes play a significant role, the more likes the wider the content is
displayed.This creates a sense of competition.

-Overcoming the need of external validation on social media

1)Shift the focus inward

2)Set releaastic expectation

3)Take breaks when needed

04/29/2024 SAMPLE FOOTER TEXT 2

FEELING ENVIOUS ON SOCIAL MEDIA COMPARING LIVES ONLINE
Understanding the cause and effect of envy on Social media
social media flatforms can be breeding grounds for envy and jealous. Seeing others seemingly perfect lifes and then comparing that to yours can
fuel a senses of hate and diskike
FOMO is an example.
Coping with Envy and Comparison on social media.
Practice Gratitude
Limit Exposue
Change Narrative
DIGITAL DETOX
CELEBRATING UNFILTERED MOMENTS
Challenging the notion that Perfection is the ultimate goal. Embracing beauty of imperfection And Celebrate unfiltered moments.
BodY POSITIVE movement has gained momentum on social media