SOCIAL MEDIA

AND
MENTAL HEALTH
Group members : Khoin Sokharayuth
Kong Chanboramey
Heng Soching
Level : J.6A
Taught by : Ms.Malina Seng
Years : 2023-2024
 What is social
Social Media a digitalmedia?
websites and applications that
enable users to create and share content or to participate
in social networking.

What is mental health?

Mental health includes our emotional,
psychological, and social well-being. It affects how
we think, feel, and act
 The problem

The
solution
Negative Effects of Social Media on Mental
Well-being
Body Image and Self- Isolation and Loneliness Mental Fatigue
Esteem
Social media platforms often Excessive use of social media Constant exposure to the digital
promote unrealistic beauty can lead to a sense of isolation world through social media can
standards, leading to feelings of and disconnection from real-life lead to mental fatigue, affecting
inadequacy and low self-esteem interactions, leading to feelings concentration, sleep, and overall
among users who compare of loneliness and depression. cognitive function.
themselves to curated and filtered
images.
Cyber Bullying and Its Consequences on
Mental Health
Invisible Bullies
1 2
Cyberbullying allows people to inflict
harm anonymously, causing fear and
distress to the victims without any
physical confrontation.
Mental Health Impacts
Cyberbullying can lead to anxiety,
depression, and even suicidal thoughts,
especially in young individuals who are
more vulnerable to its effects.

Long-term Trauma
3
The psychological impact of cyberbullying can be long-lasting, affecting a person's sense of
safety and well-being into adulthood.
Strategies for Promoting Positive
Interactions on Social Media
Community Guidelines

Encouraging positive interactions through well-defined community guidelines and rules

can create a safer and inclusive online environment.
Education and Awareness

Providing education about digital citizenship and promoting awareness about the effects
of negative interactions can foster a more empathetic online community.

Support Systems

Establishing support systems for individuals who face online hostility, including
reporting mechanisms and mental health resources, can help combat negative
interactions.
Importance of Digital Well-being and Self-
care
Balancing Screen Time
Setting boundaries on screen
time and digital consumption
is crucial for maintaining a
healthy balance between
online engagement and real-
life experiences.
Mindfulness Practices
Adopting mindfulness
techniques and self-care
routines can help individuals
manage the psychological
impact of social media and
digital interactions.
Seeking Professional
Help
Encouraging individuals to
seek professional support from
mental health professionals
when experiencing distress
due to digital engagement is
vital for overall well-being.
Conclusion and Key Takeaways

1 Acknowledgment and Regulation

Acknowledging the effects of social media on mental health and implementing

regulations for healthy online environments is essential for the well-being of current
and future generations.

Empowerment and Advocacy

2
Empowering users to advocate for positive digital experiences and to speak out against
cyberbullying is key to fostering a healthier social media atmosphere.

Continued Research and Support

3
Continued research into the psychological effects of social media and providing
support for those affected are crucial steps toward promoting digital well-being.