PPE 101 (FITNESS AND EXERCISE MANAGEMENT

UNIT 2
UNDERSTANDING HUMAN BODY IN RELATION TO
PHYSICAL ACTIVITIES
LEARNING OUTCOMES

 Demonstrate an understanding of how human movement serves as a

mechanism for physical activities;

 Classify the various musculoskeletal and movement planes.

 Determine the observed movement concerning its planes.

FLOW OF DISCUSSIONS

a.
d. Basic of
Planes of c. Summary of
b. Specialized Musculoskeletal e. Muscles and f. Four Pillars Learning
Movements in Movements and
Movements Basis for Movements of Movement Activities
Exercise and Observable
Movement
Fitness
INTRODUCTION

Movements are the human brain communicating with the outside world. The
movements we make result from responses from our brain to various stimuli. The
contraction and relaxation of our muscle results in movements that cause changes in our
bodies, such as the displacement of parts in response to external stimuli and forces. In
this lesson, we will learn about how movement occurs in the human body by
understanding human muscles and different planes of movement.
PLANES OF MOVEMENTS IN EXERCISE AND FITNESS

TRANSVERSE
SAGITTAL PLANE FRONTAL PLANE
PLANE
THREE PLANES
OF MOVEMENTS • The sagittal plane • The frontal plane • The transverse
is an imaginary divides the body plane separates the
line that splits the into the front, back, upper and lower
body in half.. or anterior and halves of the body.
Forward and posterior sides. Twisting
backward movements. movements.
movements.
IDENTIFY THE PLANES OF MOVEMENTS ON THE FOLLOWING
ACTIONS

 A. B. C.
 D. E. F.
MOVEMENT DISCRIPTION

We understand our movement by

classifying it in the functional
terminology anatomy and basic
biomechanics movement 2. The second movement of
classifications that we need to be body parts is moving away from
conscious of are: the body'scenter line.

1.The First movement has to do 3.The third movement involves

with bending and straightening, body parts rotating in place.
Illustra tio n o f bo dy pa rts tha t ma ke s the mo ve me nt
Be nd ing a nd stra ig hte ning Mo ving a wa y fro m the c e nte r Ro ta ting in p la c e
line
Pa rts Ac tio ns Pa rts a c tio n Pa rts a c tio n
of of of
body body body

lim b s fle xio n lim b s a d d uc tio n trunk ro ta tio n

ne c k e xte nsio n a b d uc tio n
hyp e re xte nsio n hyp e r
back a d d uc tio n
 B. SPECIALIZED MOVEMENT
 Z

This type of motion requires using skeletal muscles, which leads to a unique perspective and
orientation during the actual motion.
Ele va tio n a n d Pro n a tio n La te ra l Ho rizo n ta l c irc u m d u c tio n
d e p re ssio n a nd fle xio n a b d u c tio n
su p in a tio n a nd
a d d u c tio n

Sc a p u la fo re a rm tru n k C e n te r a n d Ba ll a n d
a w a y fro m so c ke t
c e n te r a rtic u la tio n

Tria n g u la r p a lm Hip s a n d La te ra l fle xio n

b o ne sh o u ld e r a n d fle xio n -
h yp e r fle xio n

Up p e r b a c k
C. SUMMARY OF MOVEMENTS
 FRONTAL PLANE OBSERVABLE MOVEMENT
NECK ABDUCTION
AND ADDUCTION
SHOULDER
ABDUCTION,ADDUCTION, ELEVATION, DEPRESSION
TRUNK ABDUCTION AND
ADDUCTION
WRIST FLEXION,
EXTENSION ,AND HYPERTENSION
FINGERS FLEXION AND
EXTENSION
HIP ADDUCTION
AND ABDUCTION
ANKLE INVERSION
AND EVERSION
 SAGITTAL PLANE OBSERVABLE
MOVEMENT
NECK FLEXION, EXTENSION
SHOULDER
FLEXION,EXTENSION,HYPERFLEXION,
HYPEREXTENSION
TRUNK FLEXION,EXTENSION, HYPEREXTENSION
ELBOW FLEXION, EXTENSION
WRIST ADDUCTION, ABDUCTION
FINGERS ABDUCTION AND ADDUCTION
KNEE FLEXION AND EXTENSION
ANKLE DORSIFLEXION,PLANTAFLEXION
TOES FLEXION AND EXTENSION
 TRANSVERSE PLANE OBSERVABLE MOVEMENT
HEAD ROTATION
NECK PROTRACTION, RETRACTION
SHOULDER ROTATION,PROTRACTION, RETRACTION
TRUNK ROTATION
WRIST PROTATION, SUPINATION
HIP ROTATION
ANKLE ROTATION
TOE ADBUCTION,ADDUCTION
LEARNING ACTIVITY

 A. GROUP INTO 6
 B. CREATE AT LEAST 6 MOVEMENTS THAT BASICALLY IDENTIFY THE PLANES AND OBSERVABLE
MOVEMENTS.
 C. EACH MOVEMENTS CREATED MUST BE PERFORMED IN 32 CTS IN 3 REPITITIONS.
 D. AS YOU DO THE MOVEMENTS YOU NEED TO EXPLAIN EACH TO THE CLASS INTERMS OF THE
PLANES AND OBSERVABLE MOVEMENTS.
REFERENCES

Alvin George C. Cobar and Heildenberg C. Dimarucot.(2022), Movement literacy and

engagement:a text and workbook for physical activity towards health and
fitness(PPATHFIT 1.Wiseman’s Book Trading,INC.Quezon City.Philippines.
Juan Carlos Santana (2016). Functional Training 1st ed.
https://canada.humankinetics.com/products/functional-training-pdf
MovementCompetence(nd).http://thompsonbooks.com/wpcontent/uploads/2017/12/
HAL2_sampleCh2.pdf.
Rosanna Hartline.(2021). Articulations (Joints).https://bio.libretexts.org/Courses/West_Hills_College_-
_Lemoore/Human_Anatomy_Laboratory_Manual_(Hartline)/10%3A_Articulations_(Joints
)_and_Movements/10.01%3A_Articulations_(Joints