4TH GROUP

INSOMNIA
 MAKING BY

agus ubaidillah al hakim ahmad zidane akbar alhasani

m.brainy joy p. m.abdillah nadhi arya h.

 UNDERSTANDING
INSOMNIA

Insomnia is a sleep disorder characterized by difficulty falling

asleep or staying asleep. Discover the different levels of sleep
and the factors that affect our sleep cycles.
 TYPES OF INSOMNIA
1 Acute Insomnia Onset Insomnia
4
Difficulty falling asleep at the
Short-term sleeplessness caused by stress or
beginning of the night.
life events.

2 Chronic Insomnia 5
Maintenance Insomnia
Persistent sleeplessness that lasts for
a month or longer. Awakening and difficulty returning
to sleep after waking up during the
night.
FACTORS AFFECTING
SLEEP CYCLES

Environment Lifestyle Habits

.Stress
Noise, light, Diet, exercise, and
Elevated stress levels can
temperature, and electronic device
disrupt the natural rhythms
comfort impact the usage can influence
of our sleep.
quality of our sleep. sleep patterns.
 THE IMPACT OF
INSOMNIA ON
Mental Health
HEALTH
Insomnia can lead to anxiety, depression, and poor cognitive function.

Physical Well-being
Chronic sleep deprivation increases the risk of obesity, heart disease,
and diabetes.

Immune System
Lack of quality sleep weakens the immune system, making us more
susceptible to illnesses.
EFFECTIVE STRATEGIES FOR
DEALING WITH INSOMNIA

Sleep Hygiene
Establish a consistent sleep schedule and create a relaxing bedtime routine.

Stress Management
Practice stress-reducing techniques such as meditation or deep breathing exercises.

Cognitive Behavioral Therapy

Learn techniques to reframe negative thoughts and behaviors associated with sleep.
 IN CONCLUSION

Insomnia can significantly impact our well-being, but with the right
strategies and lifestyle changes, restful sleep is attainable. Prioritize
your sleep and reclaim your nights.
THANKYOU
No open question!!!