•Done By

• Amy Muganyi

Carbohydrates •2 A
Carbohydrates are
macronutrients and are
one of the three main
ways by which our
body obtains its
energy.
 Providing energy and regulating blood glucose.
Carbohydrates are broken down into glucose, which is
used for respiration and fueling the body's processes.
Biological recognition processes. Carbohydrates are
involved in cell signaling and recognition, such as in the
immune system and blood types.

Functions of
Carbohydrates  Breakdown of fatty acids and preventing ketosis. Carbohydrates
help in the metabolism of lipids and avoid the accumulation of
ketone bodies, which can be harmful.
 Glucose that is not used for energy production is converted to
ribose and deoxyribose to make DNA and ATP
 Having enough glucose helps to prevent ketosis ( Ketosis is a
metablic state in which fat provided most of the fuel for the body
Consequences of not eating Bad carbohydrates
enough carbohydrates

Strong food carvings Sugary drinks

Slowed digestion and metabolism White bread
Muscle loss/weakness and cramping candies
Diareha chocolates
Constipation
Dehydration
Lack of energy
Trouble concentrating which can lead to headaches
 • For energy to think and concentrate all day long, so you
don’t have a foggy brain

• For energy to regulate your emotions so you aren’t hangry

(hungry + angry)

• For energy to move your muscles, whether you’re climbing

up a flight of stairs or warming up before a soccer game
Uses of
Carbohydrates • For fiber to keep your digestive tract healthy and to prevent
constipation or diarrhea

• For B vitamins to support your metabolism, keep your

immune system healthy, and prevent mood swings

• For stable blood sugar levels to keep hunger in check and

prevent strong cravings
 Rice
Bread
Potatoes
Foods with Sweet potatoes
carbohydrates Sadza
Maize
Milk
Cheese