Republic of the Philippines

Department of Education
Region IV-A (CALABARZON)
Division of Quezon
STA. CRUZ NATIONAL HIGH SCHOOL
Guinayangan North District

INSET
2023
PANEL MEMBERS
Mental Health
Awareness
 As a group we will
• Listen to those around us
• Be non-judgmental
• Share if we feel comfortable to do so
• Be aware of your own mental health throughout
• Take a break if you need to do so
• Make a safe learning environment to make
people feel able to be as honest as they would
like to be.
 Definitions of mental health

“Good mental health means being generally able to

think, feel and react in the ways that you need and
want to live your life. But if you go through a period
of poor mental health you might find the ways
you're frequently thinking, feeling or reacting
become difficult, or even impossible, to cope with.
This can feel just as bad as a physical illness, or
even worse.”

Mind
 Definitions of mental health

Mental wellbeing describes your mental state -

how you are feeling and how well you can cope with
day-to-day life.

Our mental wellbeing is dynamic. It can change

from moment to moment, day to day, month to
month or year to year.’ Mind
GOOD MENTAL HEALTH POOR MENTAL HEALTH
What does good mental health look like?

If you have good mental wellbeing, you are able to:

• Recognise the good in yourself, such as your

positive attributes and achievements you have
made.
• Feel and express a range of emotions.
• Feel engaged with the world around you.
• Live and work productively.
• Cope with the stresses of daily life and manage
times of change and uncertainty.
 Types of mental health problems

• Anxiety
• Depression
• Eating problems
• Schizophrenia
• Phobias
• Obsessive Compulsive Disorder
• Bipolar disorder
• Personality disorders
• PTSD
 Suicidal feelings

• Suicidal feelings can range from being

preoccupied by abstract thoughts about ending
your life, or feeling that people would be better off
without you, to thinking about methods of suicide,
or making clear plans to take your own life.

• If you are feeling suicidal, you might be scared or

confused by these feelings. But you are not alone.
Many people think about suicide at some point in
their lifetime
 How can I help someone experiencing suicidal
feelings?

• Try not to judge

• Talk to the person about how they feel
• Encourage them to get help
• Ask them how you can help
• Help them stay safe
• Look out for warning signs
 What is Stress ?

“Stress is the adverse reaction people

have to excessive pressure or other
types of demand placed on them”
Health and Safety Executive
 Psychosis

Psychosis is when you perceive or interpret reality in

a very different way from people around you.

Can take the form of:

• Hallucinations
• Delusions
• Disorganised thinking and speech
How can I help myself or someone else?

• Self-care
• Treatment options
• Recovery
• Peer support
How might you start the conversation?

• Show your support

• Ask how you can help
• Be open-minded
• Don’t just talk about mental health
• Show trust and respect
• Look after yourself
• Be patient
Mental wellbeing is just as
important as physical wellbeing,
and you need to maintain both in
order to stay fit and healthy
How you can look after your wellbeing

https://www.flickr.com/photos/sachac/
How you can look after your wellbeing

• Talk about the way you feel

• Identify your triggers
• Do something you enjoy
• Take time to relax
• Make a plan to stay well
• Think about what helps you if you start
feeling overwhelmed
• Be kind to yourself – we are all
human!