GUEST THE WORDS

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61597651/untitled3
CHEERDANCE
• is coined from the words, CHEER and
DANCE.
• To cheer is to shout out words or phrases
that may help motivate and boost the
morale of a playing team and perform
better during a game.
• In cheerdance, cheering needs to be
strong, loud, and metered so that it will be
delivered in time with rhythm or the music
played.
CHEERDANCE
CHEERDANCE

• Today, cheerdancing is identified

as one of the most spectacular
events in one of the biggest
collegiate sports events in the
country, the UAAP (University
Athletic Association of the
Philippines).
VIDEO PRESENTATION
• What are the skills that you’ve seen on the
video?
• How can you describe cheer dancing?
• Why cheer dancing considered to be one of
the most effective ways of improving and
maintaining one’s health.
1. Physical Endurance
•Cheerleading is a great cardio
workout!
2. Strength Training
•Cheerleading is a whole body
workout.
3. Flexibility
•Stretching exercises within each
class will develop your flexibility,
increasing your range of movement.
GROUP ACTIVITY:

Create a 2 stanza cheer and integrate

the basic cheer dance motions.
CRITERIA FOR JUDGING:

Creativity/Originality of Cheer-30%
Audibility and Volume of Voice-30%
Proper Execution of Basic Cheer motion-
20%
Synchronization-20%
 BASIC JUMPS
 Spread Eagle
 Keep knees and toes facing
forward
 Point toes down and out
 Arms hit high V as legs
explode outward
 Bring legs together for
landing
 Alternative: Put arms in
touchdown
• Tuck
• Arms in touchdown position
• Bring knees to chest
• Feet in front of waist
• Keep head, neck and back
straight
• Keep knees and feet tog
• Double Hook
• A jump where the legs are in the "cheer sit" position.
 JUMPS
• Side Hurdler/Herkie
• Front leg up and straight out, knee and foot facing up, arm with fist
on hip
• Other leg bent, foot towards hip, knee down, arm straight up against
head with fist
• Toe Touch
– In this jump, the legs are straddled and straight, parallel to the ground,
toes pointed, knees are back, and your hands are in fists or blades and
arms in a "T" motion. Despite its name, you do not touch your toes
during a toe touch, you reach out farther in front of your legs. keep your
back straight and bring your legs up to you. This is the most common
jump.
 ADVANCED JUMPS
• Front Hurdler
• Bring front leg up and straight out from body, knee up towards chest,
toe pointed out, head and shoulders forward
• Other leg bent at knee, 90 degree angle, toe out and down
• Pike
– This jump is among the most difficult of jumps. Both legs are straight
out, knees locked. Arms are in a touchdown motion out in front to
create a folded position in the air, this motion is also called
"candlesticks". This is often performed at a ninety-degree angle to the
audience in order to show off the air position.
• Double Nine
– A jump similar to a pike except one leg and one arm are bent in to form
two "nines".
 BASIC STUNTS
• Shoulder sit and stand
• Thigh stand
• Prep
 ADVANCED STUNTS

• Extension
• Liberty
• Arabesque
• Scorpion
• Basket Toss
EXTENSION
LIBERTY
ARABESQUE
SCORPION STUNT
BASKET TOSS
 EASY TUMBLING
• Forward roll
• Backwards roll
 TUMBLING

• Cartwheel
• Round off
• Round off - Jump
 ADVANCED TUMBLING

• Front Handspring
• Back Handspring
• Ariel
• Tuck
JUMP SPLITS
 HEALTH BENEFITS OF
CHEERDANCE
1.IMPROVES CARDIO VASCULAR
FITNESS
2.IMPROVES COORDINATION
3.FLEXIBILITY
4.MUSCULAR STRENGHT