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Practicing
Self-Care
How to take care of ourselves as we navigate home learning
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Staying healthy in mind

and body is essential,
especially in this current
state of the world.
Taking good care of ourselves can help us move from simply
getting through to thriving and growing during these unusual times.
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What is self-
care?
Self-care is any activity we actively choose to do
to take care of our physical, mental and emotional
well-being.
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Why do 01 Our well-being is important no matter the

circumstance or state of the world.

we need
to practice 02
Self-care helps us manage stress better and
allows us to be more productive. Taking care

self-care?
of ourselves helps us keep
a good work-life balance.
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Areas of Self-Care

Mental Emotional

Tending to your mind by practicing Staying in touch or fully engaging

mindfulness and learning continuously with your emotions

Physical Social

Tending to your physical body Staying connected with family

by keeping it healthy and friends
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Keep safe and

always take care!

Thank you for taking the time for this presentation.