When all choice is

taken from you,

Life becomes a game
of survival
TODAY’S LESSON:

How to Survive
a
Broken heart is a 1. You can’t stop crying.
2. You can’t sleep.
comparison for the 3. You can’t eat.
intense emotional— 4. You get easily distracted.
5. You forget what you are
and sometimes saying.
physical—stress or 6. You can’t get that person out
of your mind.
pain one feels at 7. You try to figure what went
experiencing great wrong.
8. You blame yourself.
longing. 9. You have panic attack.
10. You feel sick.
 1. EXPOSE
YOUR HEART
TO GOD!
A. God cares deeply for people in
pain.
AWIT 34:18
Malapit ang PANGINOON sa mga
may bagbag na puso, at tinutulungan
niya ang mga nawawalan ng pag-asa

What does David suggest in this verse?

• You’re never alone
• God comforts
B. Jesus feels everything you are
going through.

HEBREO 4:15
Nadarama ng ating punong pari (JESUS)
ang lahat ng kahinaan natin, dahil naranasan
din niya ang lahat ng pagsubok na
dumarating sa atin, pero hindi siya
nagkasala.
What does this verse suggests?
• Jesus is able to sympathize.

SYMPATHY:
“I understand what you’re going through
and what you feel.”
2. EXPRESS
YOUR PAIN!
A. Share it with people you trust.

MATEO 26:38
At sinabi niya (Jesus) sa kanila, “Para
akong mamamatay sa labis na
kalungkutan. Dito lang kayo at
magpuyat.”
What can we learn in this verse?
• Jesus shared it with people He trusted-
HIS DISCIPLES.
• He humbled Himself by admitting that
He was in sorrow.
• He was transparent to the people He
trusted.
B. Allow yourself to cry.
GENESIS 43:30
Pagkatapos, mabilis na lumabas si Jose
dahil naiiyak na siya sa pangungulila sa
kapatid niya. Pumasok siya sa kanyang
silid at doon umiyak.

It will hurt you more if you pretend

you’re not in pain and don’t cry.
 C. Know that your pain is not
permanent.
MANGANGARAL 3:4
May oras ng pagluha at may oras ng
pagtawa; may oras ng pagluluksa at
may oras ng pagdiriwang.

• It shows a period of duration.

• It shows time.
• Pain/weeping is not meant to last forever.
3. EXPECT TO
BE A BETTER
PERSON!
A. You will be able to help others
through their pain.
2 CORINTO 1:4
Pinalalakas niya ang ating loob sa lahat
ng ating paghihirap, para sa pamamagitan
ng kalakasan ng loob na ibinigay sa atin
ng Dios ay mapalakas din natin ang loob
ng ibang naghihirap.
What is God’s purpose in allowing
troubles?
• God allows it to come our way so that we
can experience His comfort and turn to
Him.
• God wants to use you to be a blessing to
others.
• Experiencing pain make us wiser in
making decision in the future.
B. Going through pain can help
strengthen your character.

SANTIAGO 1:2-4
2
Mga kapatid, magalak kayo sa tuwing dumaranas
kayo ng mga pagsubok.
3
Sapagkat alam ninyong nagdudulot ito ng
katatagan sa inyong pananampalataya.
4
Kaya tiisin ninyo ang mga pagsubok upang
maging ganap at walang anumang pagkukulang
ang buhay ninyo.
What character is being strengthen when
get hurt?
• Perseverance
• Humility
• Being Forgiving
DISCUSSION QUESTIONS FOR SMALL
GROUPINGS

1. Sa tuwing dumarating ang problema, ano

ang una mong naiiisip gawin, umiwas o
harapin ang mga ito? Bakit
2. Alin sa 3 hakbang ang kailangan mong
ituwid?
3. Anong hakbang ang kailangan mo upang
ikaw ay magtagumpay?