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Lucid
Lucid
DREAM
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© khayrahuzaifa
Opening Slide English
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Welcome to
Khayra’s presentation
This time, we will
Hello ! talk about dreams!
Strange and odds
phenomenon that
happen to us.
Thanks to Miss A for
giving me this
opportunity.
Opening Slide English
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About
About me
us
Name : Khayra Huzaifa
Gunawan
Class : IXC Kayyisah
Hobby : Sleeping,
Daydreaming
Nice to meet you
guys!
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MY
MY
CONCEPT
CONCEPT
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Have you ever started Have you ever Have you been able to
dreaming and suddenly managed to gain dream what you want?
realized that you were control over your
in a dream? dream narrative?

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content Topic
1
What is lucid dreaming?

TopicWhen does it happen?

2
Topic
What are its applications?
3
Topic
Techniques for lucid dreaming
4
TopicConcerns and risks
5
Topic 1 What is lucid dreaming?
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“What is lucid dreaming?”

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Topic 1 What is lucid dreaming?
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80’s
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Typically, when we
dream, we do not know
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that the dream is not

real.

“A lucid dream is
defined as a dream
during which
dreamers, while
dreaming, are aware
they are dreaming,”
specialists explain.
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Participants
Researchers in
Brazil surveyed Chart
3,427 participants
with a median age
of 25. The results of the
77% survey indicated
that 77% of the
33% respondents had
experienced lucid
dreaming at least
once.

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Topic 2 When does it happen?
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“When does it happen?”

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 Topic 2 When does it happen?
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Lucid
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Lucid dream will
typically occur
during rapid eye
movement (REM)
sleep.
The degree to which
a person can
influence their
dream also varies.
Topic 3 What are its application?
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“What are its application?”

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 Topic 3 What are its application?
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80’s
Dr. Denholm Aspy
Lucid dreaming can The practice of
actually be learning to lucid
therapeutic. Its main dream is to stop
application, Dr. Aspy nightmares from
said, is to address occurring or
nightmares — recurring, he
especially recurring explained, is
nightmares, which may called “lucid
affect a person’s dreaming therapy.”
quality of life
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Topic 3 What are its applcations?
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80’s
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Lucid dreaming also

has the potential to
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help people with

phobias, such as a
fear of flying or a
During lucid
fear of spiders.
dreaming, an
individual knows
that they are not in
the real world, so
they may safely
explore their fears
without actually
Topic 4 Techniques for lucid dreaming
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“Techniques for lucid dreaming”

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Topic 4 Techniques for lucid dreaming
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80’s The techniques:

A 2017 study that “Reality “Waking back
Dr. Aspy and Testing” To bed”
colleagues
conducted tested
the efficacy of
three common
techniques.

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 Topic 4 Slide Powerpoint
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Reality check

80’s This may involve

verifying whether or
not you are dreaming
both in real life
and during a dream.
Another “reality
check” is rereading
a line of text.
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80’s
Waking back to bed…

This requires setting

an alarm to wake
Waking back to bed…

oneself up around 5–6

hours after going to
sleep.
Once awake, the
person should aim to
remain awake for a
while before going
back to sleep. This
technique is
supposed to immerse
the sleeper
Topic 5 Concerns and risks
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“Concerns and risks”

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Topic 5 Concerns and risks
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You may get

“stuck” in a dream

??
and find it more
difficult to wake
up.
People with
certain mental
health problems
are not
recommended to do
this. does
The sleeper
not get enough
rest.

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Ending Slide English
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Thank you! For your kind attention

I hope you will

Bye! understand yourself
better after this.
Have a good night
sleep! And maybe… a
lucid dream?
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Good
Good
DREAM
PRESS TO EXIT

© khayrahuzaifa