triangle of emotions: assessment

the ‘Understanding Our Reactions’

scales like the DHS, BDI & Self- form helps track day-to-day upsets; IIP-48, SPIN, PSWQ, IBM, SCS,
Discrepancies questionnaire can intrusive images/felt-sense important IES & Anger Assessment highlight
assess & monitor toxic beliefs current unsatisfactory patterns

beliefs behaviours

self
the Parental Bond Inventory, Adverse assessment & encouragement of
Childhood Experiences & Significant wellbeing-orientated activities is
Figures assessments all help to clarify important; this includes relationship
our childhood environments; life review network, job, interests, exercise,
charts outline our overall history relaxation, substance abuse and diet
needs

two chair dialogue work & body focusing promote

contact with primary adaptive emotions; the
Respected Figures, Alternative Lives & 80 th
Birthday Party exercises clarify values & what
makes our hearts sing