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4 Pics 1 Word
_____
DANCE
____
TIME
Welcome to the
subject,

RHYTHMIC
ACTIVITIES
 Dance?
• Movement in a rhythmic way
• Expressing an emotion
• Releasing energy
• Taking delight in the movement
itself
Physical Skills
and Attributes in
Dance
Posture

• Hold your body upright

against force of gravity while
standing, sitting or moving.
Correct Posture
Alignment
• body placement or posture
Alignment
 Balance
• Balance is all about gravity
and your center of gravity.
Balance
Coordination

• efficiently control, execute

and direct your movements
Coordination
Control

• your body is doing what

your mind wants it to do.
Flexibility

• Range of move
• Reduces the risk of injuries
Flexibility
Mobility

• Allows a person to perform

movements without
restriction.
• “Good flexibility does not
always denote good
mobility”
Mobility
Strength

• exert the maximum force

against a resistance.
Strength
 Stamina

 energy and
strength needed to
perform physical activities
at your best for an
extended period of time.
Stamina
Extension

• When we have good balance,

good posture and a strong
core, we are able to complete
moves more successfully and
in dance every move you
make must be completed or
finished.
Extension
Isolation

• movements that involve only

one part of the body while
the other parts remain still.
Isolation
How do you care your
body and prepare for an
activity like dance?
• Warming up
• Cool down
Movement elements in
time, Space and the use of
force/energy

• Time
• Space
• Energy
Time
Space
Force/energy
Activity 1

• Perform a dance
using the elements
of movements.