PHYSICAL

EDUCATION
H.O.P.E 2
 OBJECTIVES
• Students will understand the importance of individual, dual, and team sports in
optimizing health.

• Students will identify and differentiate between individual/dual sports and team
sports.

• Students will participate in various sports activities to develop skills and promote
physical fitness.
Weight lifting
Cue sports/ Billiards
Arnis
Sepak takraw
INTRODUCTION
 -Is an activity that requires physical actions
and skills where individuals or teams compete
under a set of rules.

Sports
1.Physical Health:
⚬ Sports keep our bodies moving, helping us stay fit and strong.
2.Mental Health:
⚬ Playing sports reduces stress and makes us feel good.
3.Social Health:
⚬ Sports bring people together and help us make friends.
4.Lifelong Habits:
⚬ When we play sports now, we're more likely to stay active as
we grow up.
 WHAT IS YOUR
FAVORITE SPORTS
AND WHY?
 INDIVIDUAL & DUAL
SPORTS
1. Individual Sports: Individual sports are activities where a single player competes against another
individual or performs alone. These sports focus on personal performance rather than team dynamics.
Examples:
Individual Sports:
⚬ Tennis
⚬ Swimming
⚬ Running
⚬ Golf
⚬ Gymnastics
⚬ Boxing
⚬ Cycling
 INDIVIDUAL & DUAL
SPORTS
2. Dual Sports: Dual sports involve pairs or partners competing together against another pair or partner.
These sports require collaboration and coordination between teammates.
Examples:
Dual Sports:
⚬ Badminton
⚬ Table tennis
⚬ Beach volleyball
⚬ Synchronized swimming
⚬ Doubles tennis
⚬ Doubles table tennis
⚬ Synchronized diving
 1.Participating in Individual Sports:
⚬ Improves personal skills and techniques through focused
practice.
⚬ Enhances concentration and mental focus as individuals
strive to achieve personal goals.
⚬ Develops self-reliance and independence by taking sole
responsibility for performance outcomes.
⚬ Encourages self-motivation and perseverance in overcoming
individual challenges.

THE BENEFITS
 Participating in Dual Sports:
• Fosters teamwork and cooperation as partners work together
towards a common objective.
• Enhances communication and coordination skills as teammates
strategize and execute plays together.
• Builds trust and mutual support between partners,
strengthening their relationship on and off the field.
• Provides opportunities for shared victories and celebrations,
promoting a sense of camaraderie and unity.

THE BENEFITS
 TEAM SPORTS
Team sports are activities where players Examples:
• Soccer
collaborate to achieve a shared objective,
• Basketball
competing against another team. Success relies • Volleyball
on effective teamwork and coordination among • Hockey
teammates. • Baseball
• Rugby
• American football
Benefits:
• Fostering Teamwork: Team sports teach individuals how to work together towards a common goal, emphasizing the
importance of cooperation and unity.
• Communication Skills: Players learn to communicate effectively with teammates through verbal cues, hand signals, and
strategic planning, enhancing teamwork and on-field coordination.
• Camaraderie: Participating in team sports fosters a sense of camaraderie and mutual support among teammates, building
strong friendships and bonds that extend beyond the playing field.
 TEAM SPORTS
Roles and Responsibilities:

• Offense: Players responsible for scoring points or goals.

• Defense: Players tasked with preventing the opposing team from scoring.
• Goalkeeper: A specialized position responsible for protecting the goal in sports like soccer and
hockey.
• Midfielder: Players who transition between offense and defense, controlling the flow of the
game.
• Captain: A leader chosen to represent the team, often responsible for making strategic decisions
and motivating teammates.
LET’S PLAY!
 Research a famous athlete in their
favorite sport.
THANK YOU!

SIR JEFFRY DEL ROSARIO