You are what you eat

Subject: Physical Education

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Group 1 -Tuna sandw
iches
 Group 1 Easy Menu Blog- Tuna Sandwich
.
Ingredients :
1 can of tuna, mayonnaise, lettuce
, cheese , wholegrain bread,
tomatoes and cucumber
⬩ Hi. Here are my new ideas for a tasty menu.
⬩ First, I’ve got a can of tuna. I love tuna with mayo.
⬩ After that, I have some slice cucumber.
⬩ Next is the main course. Today it’s the yummy
sandwich with tuna, lettuce and cheese. I love cheese as
it contains lot of protein.
⬩ Finally, my favourite: dessert! There’s pudding. I like
this because there aren’t many ingredients and it is easy
to make.
⬩ Enjoy your meal! And join me next month for another
easy menu.
26
 Group 2 –
NUTTY CEREAL
 Group 2 Easy Menu Blog- Fruit cereal
.
Ingredients :
1 box of cereal, mixed fruits,
1 box of milk, 1 box of raisins
⬩ Hi. Here are my new ideas for a tasty menu.
⬩ First, I’ve got a box of raisin. I love raisins.
⬩ After that, I have some strawberries, blueberries and
raspberries.
⬩ Next is the main course. Today it’s the crunchy cereal
with milk . I love milk as it contains lot of protein.
⬩ Finally, my favourite: dessert! There’s pudding. I like
this because there aren’t many ingredients and it is easy
to make.
⬩ Enjoy your meal! And join me next month for another
easy menu.
29
 Group 3 –
CHICKEN WRAPS
 Group 3 Easy Menu Blog-Chicken Wrap

⬩ Hi. Here are my new ideas for a tasty menu.

.
⬩ First, I’ve a packet of cheese. I love cheese.
⬩ After that, I have some mixed vegetables like carrot,
cabbage and tomatoes.
⬩ Next is the main course. Today it’s the nutritious chicken
wrap. I love chicken as it contains lot of protein.
⬩ Finally, my favourite: dessert! There’s yoghurt with nuts. I
Ingredients :
like this because there aren’t many ingredients and it is
1 packet of multigrain wrap, easy to prepare.
mixed vegetables, ⬩ Enjoy your meal! And join me next month for another
1 packet of cheese, chicken strips easy menu.

32
 Group 4 –
FRUITY PANCAKES
 Group 4 Easy Menu Blog- Nutty Pancake

⬩ Hi. Here are my new ideas for a tasty menu.

.
⬩ First, I’ve a packet of nuts. I love nuts.
⬩ After that, I have some mixed berries and honey.
⬩ Next is the main course. Today it’s the nutritious
pancake. I love pancake as it contains lot of protein.
⬩ Finally, my favourite: dessert! There’s yoghurt with
Ingredients : nuts. I like this because there aren’t many ingredients
1 packet of vanilla pancakes, and it is easy to prepare.
⬩ Enjoy your meal! And join me next month for another
mixed berries,
1 packet of nuts, some honey easy menu.

35
 Inphographic
Information hunting
 Why breakfast is very important?

Energy Breakfast boosts brainpower

Essential vitamins, minerals and nutrients may reduce the risk of illness

Eating breakfast boosts your energy levels and restores your glycogen
levels ready to keep your metabolism up for the day.
Breakfast foods are rich in key nutrients such as feel a greater level of connectedness regularly eat breakfast tend to have a lower risk of
folate, calcium, iron, B vitamins and fibre. leads to further positive health and academic outcomes. both obesity and type 2 diabetes.
 Different types of essential nutrients
A nutrient is a substance used by an organism to survive, grow, and reproduce

Carbs fuel your body, especially your central nervous

Carbohydrates system and brain, and protect against disease,
according to the Mayo Clinic.

Protein Protein provides the building blocks of the body, and not
just for muscle. Every cell, from bone to skin to hair,
contains protein.

Vitamins Vitamins are vital for warding off disease and staying
healthy. The body needs these micronutrients to support
its functions.

Fats Fat supports many of your body’s functions such as vitamin

and mineral absorption, blood clotting, building cells, and
muscle movement.
 The Impact of Obesity on Your Body and
Health
The effects of Obesity

Diabetes Hypertension Heart Disease Respiratory Disorder

Obesity is a major cause for high blood Severe obesity is associated with irregular heartbeats People with obesity have reduced breath capacity. They
Obesity is a major cause of Type 2 diabetes. Diabetes (arrhythmias, or a heart beat that is not normal)
occurs when blood sugar is too high for your body to pressure (also known as “hypertension") are not able to breathe in as much air in and out.
manage.
 The effects of imbalanced diet
Heart disease and stroke

Heart attacks and strokes are usually acute events and are
Gaining Weight mainly caused by a blockage that prevents blood from flowing to
the heart or brain.

eating too many foods that are

high in fat and sugar content
Lack of energy, concentration, irritability

Tooth Decay
Consume often, and in the long term, simple
carbohydrates make us always feel tired and lacking in
Eating too much of sugary food energy, no matter how much we sleep.
will lead to this problem

Constipation
High cholesterol

High cholesterol is when you

have too much of a fatty It is one of the effects of unbalanced eating and occurs when there is not
substance called cholesterol in enough fiber (fruits, vegetables, salads, whole grains) in daily nutrition,
especially in protein diets, but also when we drink too little water.
your blood.
The presentation of bad vs healthy eating
habits
Subject: RBT
Subject: Arts