UNIVERSITY OF NUEVA CACERES

MAPEH 7FINAL Q2-TEST

JANUARY 25, 2024
2:15 – 3:30

Let's Put Your Knowledge to The Test!

1. Badminton began in India as a game called _____. And, it
evolved from a children's play called battledore and
shuttlecock, wherein players hit the flying shuttle with
paddles.

A. Poona
B. Battledore
C. Shuttlecock
D. Bird
2. The shuttle in badminton was then called a bird
because it was made from what?
A. Rooster Feathers
B. Goose Feathers
C. Hen Feathers
D. Duck Feathers
3. It was the __________ who introduced the game to
the British elite in 1873.
A. Duke of Somerset
B. Charles of Beaufort
C. Henry of Beaufort
D. Duke of Beaufort
4. How many goose feathers are embedded into the
cork head of a shuttlecock?
A. 16
B. 15
C. 14
D. 17
5. It is made of either metal or synthetic materials and
it weighs between 98g and 100g.
A. Court
B. Net
C. Shuttlecock
D. Racket
6. Which equipment is made up of goose feathers
embedded into a cork head and could be substituted with
feather- like nylon or plastic?
A. Court
B. Net
C. Shuttlecock
D. Racket
7. If you are a player of badminton in what way
do you hold the racket in reference to a shot?
A. Stroke
B. Grip
C. Shot
D. Service
8. Which one produces height and distance to the fly
of the bird after a certain amount of force applied
during the hit?
A. Stroke
B. Grip
C. Shot
D. Service
9. Which kind of skill in badminton is the swinging
motion of the arm and the direction of it always varies?
A. Stroke
B. Grip
C. Shot
D. Service
10. In badminton, what kind of skill is needed to be
delivered by a player to start the game?
A. Stroke
B. Grip
C. Shot
D. Service
11. Which skill is a low shot that makes a horizontal
crossing over the net?
A. Clear
B. Drive
C. Net Kill
D. Lift
12. Which skill is a lob shot that is high and
directed toward the backcourt of the opponent?
A. Clear
B. Net Kill
C. Drive
D. Drop
13. Which skill is a gentle shot from a flat or horizontal
face of a racket executed gently by the fingers and wrist?
A. Clear
B. Lift
C. Smash
D. Net Kill
14. Which skill is a low shot that is close to the top of
the net and crosses behind the net of the opponent's
side?
A. Clear
B. Lift
C. Smash
D. Drop
15. Which grip is a close fist in which the thumb is
placed behind the flat of the handle, serving as a
lever to move the hand away from the body during a
shot?
A. Forehand Grip
B. Backhand Grip
C. Forehand Serve
D. Backhand Serve
16. What is the aim of the game badminton?
A. To hit the racket with a shuttle so the bird passes over a net and lands
inside the defender's playing area.

B. To hit the racket with a shuttle so the bird passes over a net and lands
outside the defender's playing area.

C. To hit the shuttle with a racket so the bird passes over a net and lands
inside the defender's playing area.

D. To hit the shuttle with a racket so the bird passes over a net and lands
outside the defender's playing area.
17. Which handshake grip where the index finger is curved
around the handle higher than the thumb, which is positioned
higher than the three other fingers in front of the handle?
A. Forehand Grip
B. Backhand Grip
C. Forehand Serve
D. Backhand Serve
18. During a badminton match, when would you use a
lift shot, and how would you execute it to ensure it is
effective?
A. To return a low, fast shot from your opponent with a gentle shot
executed by the fingers and wrist

B. To smash the shuttlecock over the net with maximum power

C. To perform a deceptive drop shot close to the net

D. To execute a powerful backhand shot from the baseline

19. Maria delivered a serve from a low but with the
very quick upward-forward action of the wrist, making
the bird fly toward the back of the court. Which of the
following is an example of this serve?
A. Forehand High Serve
B. Forehand Low Serve
C. Backhand Flick Serve
D. Backhand Low Serve
20. During a table tennis game, how would you
properly execute the Forehand Low Serve?
A. Delivered it from a half swinging of the arm forward by
making the arm closer to the body
B. Delivered it from a full swinging of the arm forward by
making the arm closer to the body
C. Delivered it from a half swinging of the arm backward by
making the arm closer to the body
D. Delivered it from a full swinging of the arm forward by
making the arm closer to the body
21. Which kind of grip looks as if you are shaking
someone’s hand at a 45 angle?
A. Pen-Hold Grip
B. Shakehand Grip
C. Backhand Grip
D. Backhand Grip
22. Which kind of grip, as if you are holding a
pen and is used by professional players?
A. Pen-Hold Grip
B. Shakehand Grip
C. Backhand Grip
D. Backhand Grip
23. During a table tennis match, Joshua’s favorite spin is one
that is done by a slight drive upward on top of the ball where
the racket angle is at 45 degrees either forehand or
backhand. Which of the following spin is Joshua’s favorite?
A. Front Spin
B. Side Spin
C. Top Spin
D. Back Spin
24. In table tennis, how would you properly execute a
back spin?

A. Done by a slight slice or chop stroke at the back of the ball

B. Done by a slight slice or chop stroke at the front of the ball
C. Done by a full slice or chop stroke at the back of the ball
D. Done by a full slice or chop stroke at the front of the ball
25. If the serve is executed according to the rules, but
it touches the net, it is called what?

A. Clear
B. Let Serve
C. Smash
D. Dead Serve
26. A ________ is a hierarchy of food groups
that shows their recommended daily servings.
A. Nutrition
B. Food Pyramid
C. MyPlate
D. Pinggang Pinoy
27. The Philippines developed its own nutritional guide
called _____ which includes sample Filipino meals that
you and your family can easily follow.
A. Nutrition
B. Food Hierarchy
C. MyPlate
D. Pinggang Pinoy
28. The US Department of Agriculture (USDA) has
developed a simple nutritional guide to help parents
plan balanced meals for their children called what?
A. Nutrition
B. Food Hierarchy
C. MyPlate
D. Pinggang Pinoy
29. During adolescence, there is an increase in the need for
this one because of the rapid growth and increase in the
body's blood volume and muscle mass.
A. Fats
B. Protein
C. Iron
D. Calcium
30. Which one is needed for bone growth and
approximately 90% of bone mass amount of bone
tissue in the skeleton required?
A. Fiber
B. Protein
C. Zinc
D. Calcium
31. Which one is needed by adolescents for the
growth and development of their bones and muscle
tissues?
A. Fats
B. Protein
C. Iron
D. Calcium
32. Which one is important to prevent growth failure
and delayed sexual maturity?
A. Fiber
B. Protein
C. Zinc
D. Calcium
33. Which vitamin has antioxidant properties? Fortified
breakfast cereals and nuts are good sources of this
vitamin.
A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
34. Which vitamin is needed for the synthesis of
collagen and other connective tissues?
A. Vitamin A
B. Vitamin D
C. Vitamin C
D. Vitamin E
35. Which vitamin is essential for normal vision?

A. Vitamin A
B. Vitamin C
C. Vitamin D
D. Vitamin E
36. Which kind of malnutrition is defined as the
unhealthy condition caused by poor nutrition,
insufficient food intake, or unhealthy food choices?
A. Binge Eating
B. Bulimia
C. Under Nutrition
D. Over Nutrition
37. The following are the negative effects on labor
productivity in the future if under nutrition continually
exists in our country except one.

A. Slow economic progress

B. Increase health care costs brought about by undernutrition
C. Positive effect on labor productivity
D. Country’s low progress
38. Matthew often tries to follow a diet plan but when this diet
plan fails, he results in starving himself. Then he gets the
urge to eat. After eating, he experiences feelings of guilt,
shame, and being out of control. Because of these feelings,
he purged. Which eating disorder is Matthew experiencing?
A. Binge Eating
B. Bulimia
C. Anorexia Nervosa
D. Nervosa
39. Sarah has been struggling with her relationship with food for
a while now. She often finds herself consuming large amounts of
food in a short period, even when she's not hungry. This
behavior has become a regular occurrence, and she feels like
she can't control it. Her friends and family have noticed her
eating habits and are concerned. Which eating disorder is Sarah
most likely experiencing?
A. Binge Eating
B. Bulimia
C. Anorexia Nervosa
D. Nervosa
40. Mia always restricts herself from eating because of
the fear of gaining weight. This leads her to starve
herself and exercise excessively. Which eating
disorder is Mia experiencing?
A. Binge Eating
B. Bulimia
C. Anorexia Nervosa
D. Nervosa
41. How many servings of fruit are in a food pyramid?

A. 2-3 servings
B. 2-4 servings
C. 3-4 servings
D. 3-5 servings
42. How many servings of vegetables are in a food pyramid?

A. 2-3 servings
B. 2-4 servings
C. 3-4 servings
D. 3-5 servings
43. Which of the following is NOT a healthy eating
guideline?

A. Eat a variety of foods every day.

B. Decrease intake of vegetables, fruits, and root crops.
C. Have regular exercise and make healthy food choices.
D. Use iodized salt to prevent iodine-deficiency disorders.
44. Which program or project is required in public schools to
feed students who are severely wasted or undernourished?
A. FNRI
B. DOST
C. Feeding Program
D. Food Fortification Law
45. Which one helps prevent constipation and other
intestinal problems, and reduces the risk of heart
disease?
A. Fats
B. Fiber
C. Iron
D. Calcium
46. Which Philippine Government program or projects
helps in nutrition and health-related information-
dissemination?

A. FNRI
B. DOST
C. Feeding Program
D. Food Fortification Law
47. Which program mandated the fortification of flour,
sugar, and oil with vitamin A; and flour and rice with
iron?
A. FNRI
B. DOST
C. Feeding Program
D. Food Fortification Law
48. Teenage girls experience monthly menstruation and
when you lose a lot of blood during your period, you may end
up losing more red blood cells than your body can make. As
a result, your body will have a harder time making the
hemoglobin that’s needed to carry oxygen throughout your
body. What do you need to replenish your blood?
A. Fats
B. Protein
C. Iron
D. Calcium
49. Defined as the unhealthy condition caused by poor
nutrition, insufficient food intake, or unhealthy food
choices.
A. Binge Eating
B. Bulimia
C. Under Nutrition
D. Over Nutrition
50. It is needed by adolescents for the growth and
development of their bones and muscle tissues.
A. Fats
B. Protein
C. Iron
D. Calcium