SWIMMING

Objectives:

 Introduce the benefits of swimming as a recreational activity

and exercise.
 To familiarize the audience with popular swimming strokes
and techniques.
 To provide safety tips and guidelines for swimming.
Benefits of Swimming

 Swimming provides a full-body workout.

 It improves cardiovascular health and increases lung capacity.
 Helps in building strength and toning muscles.
 Low-impact exercise, reducing the risk of injury. It can be a stress-relieving
activity.
Swimming Strokes

Freestyle
Backstroke
Breaststroke
Butterfly
Sidestroke
FREESTYLE

The quickest and most

prevalent stroke in
competitive swimming is
freestyle, sometimes known
as the front crawl. Swimmers
alternate arm movements
and kick their legs
flutteringly.
BACKSTROKE

Backstroke is performed by
swimmers while lying on their
backs with their faces up. The
arms do a windmill motion one
at a time, while the legs
perform a flutter kick.
Breathing is accomplished by
turning the head to the side.