Definition: •“A metabolic disease in which the body is unable to produce any or enough insulin which causes elevated levels of glucose in the blood.” Types of diabetes: • Type 1 • Type 2 • Gestational diabetes • Prediabetes Type 1 diabetes:
– Also known as juvenile
diabetes – Usually diagnosed in children and young adults – Only 5% of people have this disease Type 2 diabetes: – Most common form of diabetes – about 90% of cases – Used to be called adult onset, non insulin dependent diabetes – Body produces insulin, but does not use it properly Risk factors: • Genetics • Race – African Americans, Hispanics and Asians > whites • Age – After age 45, but increases in younger adults and children • Environmental factors – Inactivity – Weight gain How to monitor your diabetes: Preventions: •Type 2: –Maintain a healthy lifestyle –Exercise and eat well Diet • Eat lots of fibre rich food. • Eat complex carbohydrates. • Low fat • Avoid sugar, sweets and junk food. • Eat whole grains, cereals and pulses Prediabetes: Check points
• How many types of diabetes
have been discussed ? • What is the difference between type 1 and type 2 diabetes? • What do you mean by prediabetics? • What measures can we take to prevent it?