Psicología

Autoestima y sus
tipos
Lic .- Yansy Argeñal Barrios
 Contenido
1. Definición de autoestima
2. Autoestima alta. Autoestima baja
3. Génesis de la autoestima
4. Fantasía guiada
5. Asuntos inconclusos
6. Introyectos
 Definición de
01 autoestima
La autoestima es la predisposición a
experimentarse como competente para
afrontar los desafíos de la vida y como
merecedor de felicidad” (Branden
1994, pág. 45).
Más específicamente
consiste en:
1. Confianza en nuestra capacidad de
pensar y de afrontar los desafíos
básicos de la vida.
2. Certeza en nuestro derecho a ser
felices, el sentimiento de ser dignos
de merecer, de tener derecho a
afirmar nuestras necesidades y a
gozar de los frutos de nuestros
esfuerzos.
● La autoestima es la visión más profunda que
tenemos de nosotros mismos; es el autoconcepto,
que influye sobre las decisiones y elecciones
significativas y que por consecuencia modela el
tipo de vida que llevamos.
● Esto nos indica la importancia de trabajar con
ella. El hecho de tener una autoestima alta está
íntimamente relacionado con la capacidad de
disfrutar de la vida y encontrar fuentes de
satisfacción en nuestra existencia. Al mismo
tiempo, el nivel de vulnerabilidad es bajo, es
decir, que una persona con autoestima alta no
fácilmente se deja dañar por otras personas.
 Una persona con autoestima alta:

Proyecta el placer que

Habla con tranquilidad
tiene de estar viva a
de los logros o de los Da y recibe estímulos
través del rostro,
defectos de forma positivos.
ademanes, modo de
directa y honesta.
hablar, etc.

Es abierta a la crítica Proyecta tranquilidad

y siente alivio al y espontaneidad
reconocer los errores, porque no está en
porque no busca la guerra consigo
perfección. misma.
 Una persona con autoestima alta:

Siente curiosidad y
Tiene armonía entre lo apertura a nuevas Puede manejar su
Tiene capacidad de
que dice y lo que ideas, nuevas ansiedad e
disfrutar la alegría.
hace. experiencias y nuevas inseguridad.
formas de vida.

Siente bienestar
Tiene flexibilidad
propio al mostrar un
personal para
Confía en sí misma. comportamiento firme
responder a
consigo misma y con
situaciones o desafíos.
los demás.
WHAT DOES A PERSON WITH GOOD SELF-
ESTEEM DO?
MERCURY
Mercury is the closest planet to the
Sun and the smallest one. This
planet’s name has nothing to do with
the liquid metal
VENUS
Venus has a beautiful name and is the
second planet from the Sun. It’s hot
and is the second-brightest natural
object in the night sky
AWESOME
WORDS
 02
HOW TO
IMPROVE IT?
You can enter a subtitle here if you need it
WHAT DO YOU NEED TO IMPROVE YOUR
SELF-ESTEEM?

MERCURY VENUS
It’s the closest planet to the Venus has a beautiful name
Sun and the smallest one in and is the second planet from
the Solar System MARS the Sun

Despite being red, Mars is

actually a cold place. It’s full
of iron oxide dust
FOUR COLUMNS

MERCURY VENUS
Mercury is the smallest Venus is the second planet
planet of them all from the Sun

JUPITER SATURN
Jupiter is the biggest Saturn is composed of
planet of them all hydrogen and helium
A PICTURE IS WORTH A
THOUSAND WORDS
A PICTURE ALWAYS
REINFORCES THE
CONCEPT
Images reveal large amounts of data, so
remember: use an image instead of a long
text. Your audience will appreciate it
BAD THOUGHTS IN CLASS
Use this graph to classify the bad thoughts and self-talks in your students. Then see their progress through time

FIRST WEEK
Despite being red, Mars is
actually a cold place

SECOND WEEK
Neptune is the farthest planet
from the Sun

THIRD WEEK
Saturn is composed of Follow the link in the graph to modify its data and then paste
hydrogen and helium the new one here. For more info, click here
 400,000
Big numbers catch your audience’s attention
333,000
The Sun’s mass compared to Earth’s

386,000 km
Distance between Earth and the Moon
MAYBE YOU NEED A MAP

MARS MERCURY
Despite being red, It’s the closest planet
Mars is very cold to the Sun

VENUS SATURN
Venus is the second Saturn is a gas giant
planet from the Sun with several rings
MAYBE YOU NEED A DIAGRAM

SELF-ESTEEM

POSITIVE NEGATIVE

MERCURY JUPITER VENUS SATURN

Mercury is the Jupiter is the biggest Venus has a Saturn is a gas giant.
closest planet to the planet of them all beautiful name, but It also has several
Sun is very hot rings
PERCENTAGES
MARS
Despite being red, Mars is
50%
actually a cold place

NEPTUNE
Neptune is the farthest planet
80%
from the Sun

SATURN
Saturn is composed of 30%
hydrogen and helium
HOW TO MANAGE BAD-THOUGHTS

STEP 1 STEP2 STEP 3 STEP 4

VENUS SATURN MARS NEPTUNE

Venus is the second Saturn is composed of Despite being red, Neptune is far away
planet from the Sun hydrogen and helium Mars is actually cold from Earth
 03
ACTIVITIES
You can enter a subtitle here if you need it
POSITIVE SELF TALK CARDS
Print and cut these cards and share them with the class. Each student should share outloud what,
according to them, is the answer of their card

WHAT IS SOMETHING
NAME A THING YOU
YOU COULD TELL
THINK ABOUT WHEN WHAT IS SELF TALK?
YOURSELF WHEN YOU
YOU ARE POSITIVE
AREN'T FEELING OK?

WHAT IS THE
WHAT IS SOMETHING WHAT COULD YOU TELL
DIFFERENCE OF
POSITIVE YOU COULD YOURSELF WHEN YOU
POSITIVE AND NEGATIVE
TELL YOURSELF? DO SOMETHING NICE?
THINKING?
WRITING POSITIVE THOUGHTS
Tell the students to think about the things that make them happy. Then ask them to write down this
activities so they can do it when they don’t feel good

● Write something that makes you feel good here

● Write something that makes you feel good here
● Write something that makes you feel good here
● Write something that makes you feel good here
● Write something that makes you feel good here
● Write something that makes you feel good here
● Write something that makes you feel good here
● Write something that makes you feel good here
● Write something that makes you feel good here
POSITIVE SOLUTIONS
Share this slide with the class. Each student should write positive thoughts or solutions to these
everyday problems

YOU THINK YOU

YOU DON’T FEEL
CAN’T DO
CONFIDENT OF YOU FAIL THE YOU GOT THE MAIN
ANYTHING TO
YOUR ABILITIES IN SEMESTER PART IN THE PLAY
UPGRADE YOUR
MATH
GRADES

WRITE YOUR WRITE YOUR WRITE YOUR WRITE YOUR

ANSWER HERE ANSWER HERE ANSWER HERE ANSWER HERE
DEFINING MYSELF

I AM…
1. Print and cut the card

2. In every line, write a quality that you

find in yourself

3. When you are done placing the card

somewhere you could watch it daily
 04
CONCLUSIONS
You can enter a subtitle here if you need it
AUTO-EVALUATION
Share this slide with the class, ask the students to mark with a ✓ the sentences they identify them with.
It’s very easy!

EVERYTIME SOMETIMES NEVER

I feel good about my

body and face

I feel good about my

learning abilities

I feel good about my

social skills
OUR TEAM

JENNA DOE SARA BONES

You can speak a bit about You can speak a bit about
this person here this person here

TIM JIMMY LISA TOMAS

You can speak a bit about You can speak a bit about
this person here this person here
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