Pearson Edexcel GCSE PE:

Topic 1: Applied
anatomy and
physiology
1.1 The structure and functions of the Musculo-skeletal system
 1.1.7 Lifestyle Choices

Outcomes of learning:

1. To understand what a lifestyle choice is.

2. To know the impacts that lifestyle choices have on
individuals.
3. To be able to link lifestyle choices to sports.
 Re-cap Quiz:
Green – 1 mark Amber – 2 marks

What is the name of the joint being What is a tendon?

described:
‘Allows movement in only one
direction’.
What part of the body does ’dorsiflexion’ Why does it take a tendon a long time to
happen at? heal/recover?

Define what a ligament is. Why is a warm up an important part of

preventing injury?

Challenge: Draw from memory a labelled knee joint with bones and ligaments.
 Quiz Answers: Add up your score and total it out of 9 marks!
Green – 1 mark Amber – 2 marks

Hinge joint A tendon is a connective tissue that connects

muscle to bone.

The ankle Lack of blood vessels running through it.

A ligament is a connective tissue that A warm up prepares the body in a

connects bone to bone. controlled way to be able to withstand a
workout/activity.

The muscles become warm and less

resistant to a sports related injury and
fatigue.
Challenge Task:
 01 What are lifestyle choices?
Lifestyle choices: refer to the decisions individuals make
regarding their daily habits, behaviors, and activities that shape
their overall way of life.

Task: Write down your own definition of what a lifestyle choice is..

Can you think of any examples of a lifestyle choice?

Create a list with as many as possible. The person

with the most is the winner!
Examples of lifestyle choices:
Which would you rather consume?

Calories – 1,105 Calories – 495

Fat % - 47 grams Fat % - 16.6 grams
Sugar – 53 grams Sugar – 35 grams
Salt - 1,245 milligrams Salt - 495-615 milligrams
Which would you rather consume?

Calories – 0 Calories – 140

Fat % - 0 Fat % - almost zero grams
Sugar – 0 Sugar – 39 grams
Salt - 0 Salt – 0
Which would you rather consume?

Calories – 200-250 Calories – 120-180

Fat % - 6.8% Fat % - 4%
Sugar – 10-20 grams Sugar – 12 grams
Salt – Almost zero Salt – almost zero
 Balanced Diet:
What is a balanced diet?
● a diet consisting of a variety of different types
of food and providing adequate amounts of
the nutrients necessary for good health.

Task 1: Write down the definition of a balanced

diet.

Task 2: Draw your own ‘healthy eating plate’ and

explain the importance of each category. You can
use the image to help.

Challenge: How would your ‘healthy eating plate’ change for a skiier?
 What athlete should be eating each diet?
● Diet 1: nutriet-dense foods, plenty of protein in meals and snacks. Restrict diet of alcohol, deep-
fried and high sugar foods. Calories should be around 3,200/3,800 per day.

● Diet 2: diet of high carbs, plenty of fish and chicken – green veggies. Calories should be around
3000/3,500 per day.

● Diet 3: mostly starchy carbs, small lean protein serving, lots of fluids, salty foods. Calories should be
around 2,800-3,400.

Skiier – Body builder - Swimmer

What are the differences and similarities within these diets?

 How does sleep affect your body?
• Sleep allows your heart to rest and cells and
tissue to repair. This can help your body
recover after physical exertion. Also, as you
progress through the stages of sleep, the
changes in your heart rate and breathing
throughout the night promote cardiovascular
health.

• Preventing illness or helping you recover

from illness. During sleep, your body
produces cytokines, which are hormones that
help the immune system fight off infections.

How can sleep affect performance as an athlete?

 Reflection:
Reflect on your own work/rest/sleep balance and identify one thing you can change to improve it.
Write your change down and try to stick to it this week. Notice the changes in your mood and performance.
 Alcohol
How does alcohol affect the body and
mind?

Task: Using the infographic write down

three ways that that alcohol can
affect the bodies organs.
 Nicotine
How does nicotine affect the body and mind?

Task: Use the infographics to write down the different

ways that nicotine can affect your body and mind.
 Drugs:
• Drugs can impact the body by
altering brain function,
neurotransmitter activity, and vital
systems. Stimulants increase
energy but pose risks of addiction.

• Depressants induce relaxation but

may lead to respiratory issues.
Hallucinogens distort perceptions.
Long-term use can harm physical
and mental health, impairing
cognition and increasing the risk of
accidents.
How will non-performance related drugs affect performance for athletes?
 Case Study

Task: Find an example of when a professional athlete

has misused a substance and/or made a poor
lifestyle choice (diet, sleep etc).

Research:

1. Name of the athlete, age, country

2. Sport they compete(d) in
3. What they misused
4. Effects on their body
5. Effects on their career
 Blooket:
● https://dashboard.blooket.com/set/62068b2c3a83fd7d6737eb58
 3. Proper technique
• Ensure that you use proper techniques and form when participating in sports
or excercises.

• Seek guidance from coaches to ensure that you are performing movements
correctly.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 4. Gradual progression:
● Gradually increase the intensity, duration and frequency of your workouts or training sessions to
allow your ligaments and tendons to adapt.

● Avoid sudden, drastic changes in your exercise routine.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 5. Strength training:

• Include strength training exercises in your routine to build muscles around joints, providing
additional support.

• Focus on exercises that target specific muscle groups connected to the ligaments and
tendons you want to protect.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 6. Flexibility exercises:
• Incorporate regular stretching exercises to improve and maintain flexibility.

• Pay attention to stretching the major muscle groups and the muscles around
joints.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 7. Appropriate footwear:
• Wear proper footwear designed for the specific sport or activity.

• Ensure that shoes provide adequate support, stability, and cushioning.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 8. Rest and recovery:

• Allow adequate time for rest and recovery between intense workouts or
sports sessions.

• Listen to your body, and don't push through pain or fatigue.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 9. Hydration and Nutrition:

• Stay hydrated to maintain the elasticity of tissues, including

ligaments and tendons.

• Consume a balanced diet that includes nutrients important

for joint health, such as vitamin C and collagen.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 10. Cross training:

• Engage in cross-training to vary the types of stress placed on your body.

• This can help prevent overuse injuries associated with repetitive motions.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 11. Regular check-ups:

• Attend regular check-ups with healthcare professionals, especially if you

have a history of injuries.

• Address any existing issues promptly to prevent further complications.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 12. Protective gear:

• Use appropriate protective gear, such as braces or supports,

if recommended by healthcare professionals or coaches.

• This is particularly relevant in high-impact sports.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 13. Consult professionals:

• If you're starting a new sport or exercise regimen, consider consulting

with a fitness professional or healthcare provider to ensure a safe and
effective plan.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 14. Avoid overtraining:

• Allow for adequate recovery time between workouts to prevent overtraining,

which can increase the risk of injuries.

Task: Add information to your table. If you can, try to add some of your own ideas too.
 15. Listen to your body:
• Pay attention to any signs of discomfort, pain, or fatigue.

• If you experience persistent pain, consult with a healthcare

professional for appropriate evaluation and guidance.

Task: Add information to your table. If you can, try to add some of your own ideas too.
AWESOM
E
WORDS
 “This is a quote, words full of wisdom
that someone important said and can
make the reader get inspired.”
—SOMEONE FAMOUs
A PICTURE IS
WORTH A
THOUSAND
WORDS
A PICTURE
ALWAYS
REINFORCES
THE CONCEPt
Images reveal large amounts of data, so
remember: use an image instead of a long text.
Your audience will appreciate it
150,000
Big numbers catch your audience’s attention
 9h 55m 23s
Jupiter's rotation period

333,000
The Sun’s mass compared to Earth’s

386,000 km
Distance between Earth and the Moon
 LET’S USE SOME PERCENTAGES

25% 50% 75%

MERCURY VENUS MARS
Mercury is the closest Venus is the second Despite being red, Mars
planet to the Sun planet from the Sun is very cold
COMPUTER
MOCKUP
You can replace the image on the screen with
your own work. Just right-click on it and select
“Replace image”
 TABLET
MOCKUP
You can replace the image on the screen with
your own work. Just right-click on it and select
“Replace image”
PHONE
MOCKUP
You can replace the image on the screen with
your own work. Just right-click on it and select
“Replace image”
 Celebration around the world
Usa china
Venus is the second Earth is the third planet
planet from the Sun from the Sun

colombia zambia
Mercury is the closest Despite being red, Mars
planet to the Sun is a cold place
THE FUTURE OF WOMEN IN SPORTS
Venus is the second planet Despite being red, Mars is a
from the Sun very cold place

20xx 20xx

20xx 20xx
Mercury is the closest planet Jupiter is the biggest planet
to the Sun in the Solar System
 COMMON ABILITIES TO DEVELOP

AGILITY PRECISION
Despite being red, Mars is Venus is the second
a very cold place planet from the Sun

STRENGTH TOUGHNESS
Mercury is the closest Saturn is a gas giant and
planet to the Sun has several rings
 PERSONAL RECORDS

SPEED LAPS REPS

WEEK 1 15 2 10

WEEK 2 18 2 12

WEEK 3 20 2 15
 RATE OF PARTICIPATION

47% 20xx
Mercury is a small planet

20% 20xx
Jupiter is a gas giant

30% 20xx
Venus has high temperatures
Follow the link in the graph to modify its data and then paste the
new one here. For more info, click here
 OUR TEAM

TIMMY
SOFIA HILL JENNA DOE JIMMY
You can speak a bit about You can speak a bit about You can speak a bit about
this person here this person here this person here
 02
IMPORTANCE
You can enter a subtitle here if you need it
 RECORDS IN WOMEN’S SPORTS

BASKETBAL
BASEBALL L SOCCER
Mercury is the closest Venus is extremely hot, Earth is the third planet
planet to the Sun even more than Mercury from the Sun

VOLLEYBA
LL TENNIS
Despite being red, Mars is Jupiter is the biggest
actually a cold place planet of them all
NATIONAL WOMEN IN SPORTS DAY
Mo tu we th fr sa su

1 2 3

4 5 6 7 8 9 10
FEBRUARY 1
11 12 13 14 15 16 17 Jupiter is a gas giant and the biggest planet
in the Solar System. It's the fourth-brightest
18 19 20 21 22 23 24 object in the night sky. It was named after
the Roman god of the skies and lightning
25 26 27 28 29 30 31
 CHALLENGES AND BARRIERS

CHALLENGES
Jupiter is a gas giant and the biggest planet
in the Solar System. It's the fourth-brightest
object in the night sky. It was named after
BARRIERS the Roman god of the skies and lightning

Saturn is a gas giant and has several rings.

It's composed mostly of hydrogen and
helium. It was named after the Roman god
of wealth and agriculture
 PARTICIPATION OF WOMEN IN
SPORTS
35% 21%
WHITE LATINO
Despite being red, Mars is Venus has extremely high
a very cold place temperatures

11% 33%
ASIAN BLACK
Mercury is the closest Follow the link in the graph to modify its data and then Saturn is a gas giant and
planet to the Sun paste the new one here. For more info, click here has several rings
 CELEBRATION SCHEDULE
TIME Activity 1 Activity 2 Activity 3 Activity 4
9:00

10:00

11:00

11:30 Lunch

12:00

13:00

14:00
 FACTS AND MYTHS

FACTS
● Jupiter is the biggest
planet of them all
● Mercury is the closest
planet to the Sun
● Venus is the second
planet from the Sun
MYTHS
● Pluto is considered a
dwarf planet
● Earth is the third
planet from the Sun
● Ceres is located in the
asteroid belt
THANK
S!
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