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INTERMITTENT WHO WE
FASTING: ARE
UNLOCKING THE
BENEFITS FOR A
HEALTHIER YOU!

Are you looking

for an effective
and healthy way What is Intermittent Fasting?
to shed some
unwanted
pounds? INTE RMITTE NT FA S TING IS A
L IFE S TYLE CHOICE THA T
INV OL V E S A L TERNA TING
Are you interested P E RIODS OF FA S TING A ND
E A TING.
in improving your IT HA S GA INE D P OP U L A RITY
A CROS S CU L TU RE S A ND
RE L IGIONS THROU GHOU T
cadiovascular HISTORY.

health, brain By incorporating intermittent

fasting into your routine, you can
function, and overall unlock a range of health benefits.

well-being?Look no OUR CONTACTS:

MOHAMMAD ZOHAIB
further! Intermittent (20209757)
TOPIC:
MUHAMMAD ROZYSHAH
fasting might be just (20213314)
EFFECTS OF
HAROLD LI (20206530)
what you need. PENG KEYU (20216526)
INTERMITTENT FASTING
CLASS: CT49 ON HEALTH

BENEFITS OF
INTERMITTENT
FASTING:
1 .WEIGHT L OS S:
INTE RMITTE NT FA STING
PROMOTE S WE IGHT LOSS
BY U TIL IZING STORED
FA T FOR E NE RGY A ND
PRES E RV ING L EA N
MU SCL E MA S S
2.Cardiovascular Health: Studies
show that intermittent fasting can
improve heart rate, blood pressure,
and reduce risk factors for heart
disease, such as cholesterol levels.
3. Brain Boost: Intermittent fasting
has the potential to enhance brain
health, including increased levels of
brain-derived neurotrophic factor
(BDNF), which is associated with
improved cognitive function
IMPORTANT
CONSIDERATIONS:
1.Consult a Professional: Before getting
starting intermittent fasting, it is crucial to
consult with a healthcare professional.
2.Personalize Your Approach: Intermittent
fasting can be tailored to your lifestyle and
preferences
Take everything into consideration
when deciding to do Intermittent
3. Stay Hydrated: During fasting Fasting and we hope you have a
periods, it is essential to stay
adequately hydrated. Drink plenty
great time on this journey and
always stay positive no matter how
of water to support your body's hard it gets. NEVER GIVE UP!!!!
needs. DISCLAIMER:
-
The information provided in
this leaflet is for
educational purposes only.
UNLOCK YOUR
It is not intended as a
POTENTIAL
E MBA RK ON A JOU RNE Y substitute for professional
TOWA RDS A HEA L THIE R YOU !
medical advice, diagnosis,
• Be full of caution when
or treatment. Please
approaching intermittent
fasting and seek professional consult with a healthcare
advice when required. professional before starting
• Make sure your at good any fasting regimen.
health before observing
Intermittent Fasting!!