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The Power of Why Reflecting On Your Reasons For Sobriety
The Power of Why Reflecting On Your Reasons For Sobriety
Reflecting on Your
Reasons for Sobriety
Loosid App
Introduction to Sobriety Counters
• Just like marking a date on the calendar, a sobriety counter gives a clear visual of how
long you have been sober. For some, seeing the number helps them realize how far they
have come, while others use it as a milestone marker for little steps along the way.
• It is no secret that finding a path towards sobriety can be difficult. There will be days that
are more challenging than others, even when you are surrounded by a strong community
that supports you. It is important to remember that addiction is not a choice or a mark of
who you are, it is a disease that affects millions of people a year.
The Challenge of Achieving Sobriety
• Alcohol use disorder and substance use disorder have a range of symptoms that can cause
co-occurring disorders alongside it. A sobriety calculator app is one step towards
recognizing where you want to be in your recovery and how you can create smaller
milestones to reach a level of sobriety you are comfortable with and is the best for your
personal health.
• Many sober apps out there give additional resources that are beyond the basic capability
of a sober clock. By pairing services with your own created sober clocks, you can feel
confident to start the day off on the right foot.
Understanding Addiction as a Disease
• In this guide, find out more about sobriety tracking app and how you can track your sober journey with assurance at
every step.
Download a Sobriety Tracker That Works For You
• Learning how to get sober is not a straightforward process, but it can start by downloading the right sobriety tracker
for you. Each sobriety counter app available online has a different design and purpose to it. While some apps
provide a basic tracker, other apps give space for notes, pledges, or the ability to share your clocks with friends.
• How you want to interact with a sober clock is entirely up to you. Some apps like Nomo will give a timestamp for
each time you open the app to view your clocks. The timestamp keeps track of your activity in order to prompt you
to view the clock if need be. Other sobriety trackers like Sobriety Counter give you milestone achievements through
badges that can be collected over time.
Benefits of Using a Sobriety Calculator
• If you are looking for small rewards as you reach new sober dates, then consider
downloading an app that gives notifications for achievements. Beyond apps that provide
clocks, there are a variety of apps that offer further services to assist with recovery.
• Loosid provides a unique feature of SAMTM that serves as guidance for starting and
navigating sober dating. The app tracks moods and triggers that affect your sobriety, as
well as teaches how to build a foundation of habits to stay sober.
Features of Effective Sobriety Apps
It may be hard to remember in the moment when you are experiencing a trigger or craving,
but a notification to your phone to remind you to view your sobriety clock can be what
continually breaks the cycle when you need it to.
Know When To Count
Using a sobriety counter can be helpful when it provides a sense of achievement, but there
are circumstances where counting may hinder you. If a relapse happens and you find
yourself in fear of humiliation or are basing your worth on the sobriety clock, then it may
not be the best decision to be tracking sober dating app.
Tracking and Visualizing Your Progress
However, sobriety clocks can be a useful tool when you approach it as a shared
encouragement and a personal motivation. If you are having trouble with how you interact
with a sobriety counter, talk to your healthcare provider, counselor, or sponsor to see if it is
the right approach for your recovery journey - dating sites for sober singles.
Make New Milestones
Making new milestones is a huge achievement when creating new positive habits. A
sobriety counter gives you the space to create new milestones for yourself for sobriety, and
other goals you want to achieve.
Setting and Celebrating Milestones
New milestones can also help with avoiding instant gratification needs or wanting to make exceptions
for special occasions. By knowing what your goals specifically are, you can keep to them more often
aa dating.
Most sober apps will show a progress bar to showcase your milestones, as well as how many hours,
days, weeks, and months you have been sober. With a quick check, you can see how far you have made
it in the week. Each milestone achieved reinforces more motivation to stick to your long term goals.
Not only can sober apps track milestones, but they also can see how much money you have saved by
not drinking. It may be startling at first to see how much you have spent on alcohol over time,
particularly if you were buying drinks every day before.
Customizing Your Sobriety Tracking Experience
Seeing a picture of what you might have spent puts addiction into perspective and how money can
be channeled towards a life outside of addiction that you want to be living. If you are having
trouble just starting out on your sober dating service journey, consider contacting your healthcare
professional or a local treatment center to find the right resources to get you on your feet.
Customize Your Experience
The fun part about downloading a sobriety counter is the ability to customize your experience.
Some apps have a set background, but there are a few on the market that gives you the ability to
change the background, the color, or the style of the clock.
Utilizing Notes and Journals for Reflection
While apps created are generally made with calmer colors, you may find you respond to
certain colors better. With the right background color and style of the clock, you can feel
calm when checking your sobriety date and any other milestones you have set for yourself
along the way – sober dating sites.
Customizing your experience can also help with visualizing your sober experience better.
By viewing your achievements or chatting about them with other members on the app, you
can feel assured even on the worst of days when battling uncertainty with addiction.
Sharing Your Journey with Loved Ones
If digital notes are not your favorite way of logging your feelings, consider finding a paper
journal or notebook to write in. Whether you want to share your experiences online with
other like-minded individuals or want to reflect on your progress on your own time, keeping
a log can help you find clarity in recovery.
Share Progress with Friends and Family
A sobriety counter is one way you can share your progress with friends, family, sponsors, or
health providers. Your community wants to know how you are doing, which makes a
sobriety app the perfect place for you to bring them along in your journey towards sobriety.