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Sobriety Counters For More Than Just Alcohol
Sobriety Counters For More Than Just Alcohol
It may be hard to remember in the moment when you are experiencing a trigger or
craving, but a notification to your phone to remind you to view your sobriety
clock can be what continually breaks the cycle when you need it to.
Know When To Count
Using a sobriety counter can be helpful when it provides a sense of achievement,
but there are circumstances where counting may hinder you. If a relapse happens
and you find yourself in fear of humiliation or are basing your worth on the
sobriety clock, then it may not be the best decision to be tracking sober dating app
.
Tracking and Visualizing Your Progress
However, sobriety clocks can be a useful tool when you approach it as a shared
encouragement and a personal motivation. If you are having trouble with how you
interact with a sobriety counter, talk to your healthcare provider, counselor, or
sponsor to see if it is the right approach for your recovery journey -
dating sites for sober singles.
Make New Milestones
Making new milestones is a huge achievement when creating new positive habits.
A sobriety counter gives you the space to create new milestones for yourself for
sobriety, and other goals you want to achieve.
Setting and Celebrating Milestones
New milestones can also help with avoiding instant gratification needs or wanting to make
exceptions for special occasions. By knowing what your goals specifically are, you can
keep to them more often aa dating.
Most sober apps will show a progress bar to showcase your milestones, as well as how
many hours, days, weeks, and months you have been sober. With a quick check, you can
see how far you have made it in the week. Each milestone achieved reinforces more
motivation to stick to your long term goals.
Not only can sober apps track milestones, but they also can see how much money you have
saved by not drinking. It may be startling at first to see how much you have spent on
alcohol over time, particularly if you were buying drinks every day before.
Customizing Your Sobriety Tracking Experience
Seeing a picture of what you might have spent puts addiction into perspective and
how money can be channeled towards a life outside of addiction that you want to be
living. If you are having trouble just starting out on your sober dating service
journey, consider contacting your healthcare professional or a local treatment center
to find the right resources to get you on your feet.
Customize Your Experience
The fun part about downloading a sobriety counter is the ability to customize your
experience. Some apps have a set background, but there are a few on the market that
gives you the ability to change the background, the color, or the style of the clock.
Utilizing Notes and Journals for Reflection
While apps created are generally made with calmer colors, you may find you
respond to certain colors better. With the right background color and style of
the clock, you can feel calm when checking your sobriety date and any other
milestones you have set for yourself along the way – sober dating sites.
Customizing your experience can also help with visualizing your sober
experience better. By viewing your achievements or chatting about them
with other members on the app, you can feel assured even on the worst of
days when battling uncertainty with addiction.
Sharing Your Journey with Loved Ones
If digital notes are not your favorite way of logging your feelings, consider finding a
paper journal or notebook to write in. Whether you want to share your experiences
online with other like-minded individuals or want to reflect on your progress on your
own time, keeping a log can help you find clarity in recovery.
Share Progress with Friends and Family
A sobriety counter is one way you can share your progress with friends, family,
sponsors, or health providers. Your community wants to know how you are doing,
which makes a sobriety app the perfect place for you to bring them along in your
journey towards sobriety.