TIPS FOR

HAPPY
LIFE
Ayushi Verma
My
Childhood
Picture
Just a happy child
Person with
Layers of
negative
emotions
Happy, confident for the
world but from inner sad
and depressed.
Meet the
richest
man of the
world
Elon Musk
Has stress of managing all
of his businesses and
finances and not the
happiest either.
 “ “Avidya-Asmita-Raga-
Dvesha-Abhinivesa-Klesha”
||2.3||

”
YOGA SUTRA OF
PATANJALI

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 KLESHAS

1 2 3 4 5
AVIDYA ASMITA RAGA DVESHA ABHINIVESHA
(Ignorance) (Ego) (Attachment) (Aversion) (Fear of death)

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Avidya: ignorance

Asmita: I-ness, ego sense

Raga: attachment

Dvesha: aversion

Abhinivesah: fear of death, clinging to life

Klesha: painful, afflicted

Avidya - Ignorance Is Taking The Non-Eternal, The

Impure, The Painful, The Non-Self, As The Eternal,
The Pure, The Pleasurable And The Self

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9
Matthieu Ricard
Planet’s happiest person

Matthieu Ricard, 69, is a Tibetan Buddhist monk who

has been called "the world's happiest man.

Reasons for his happiness?

• Stop thinking "me, me, me“
• Start training your mind like you'd train to run a
marathon
• Just spend 15 continuous minutes per day
thinking happy thoughts

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 TIPS FOR HAPPY LIFE

Work on Kleshas Journaling Practice gratitude Do selfless acts

Spend time with nature Spread Kindness Stay grounded

Meditate and think of happy Do Yoga
thoughts
“Happiness is not
something ready
made. It comes from
your own actions”

- Dalai Lama

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Thank you