Pre and Postpartum Exercises

• Health and Wellness Guide for Expecting and New Mothers

Mubashir Jaleel 21250

To : Dr Sohaila
Introduction
• Pregnancy is a transformative journey that brings about significant
changes in a woman's body. Proper exercise during both pre and
postpartum periods is crucial for maintaining physical and mental
well-being. This presentation provides a guide to safe and effective
pre and postpartum exercises for expecting and new mothers.
Types of Prepartum Exercises
• During pregnancy, it's important to engage in exercises that are safe and
beneficial. Some recommended prepartum exercises include:

• 1. Kegel exercises
• 2. Walking
• 3. Swimming
• 4. Prenatal yoga (if qualified instructor is available)

• These exercises help in improving posture, reducing discomfort, and preparing

the body for childbirth. Always consult with a healthcare provider before
starting any exercise regimen during pregnancy.
Modifying Prepartum Exercises
• As pregnancy progresses, it's essential to modify exercises to
accommodate your changing body. Listen to your body and make
adjustments as needed. Avoid exercises that involve lying flat on
your back after the first trimester.
Types of Postpartum Exercises
• After childbirth, gentle exercises can aid in the recovery process and help in
regaining strength and stamina. Some recommended postpartum exercises include:

• 1. Pelvic floor exercises

• 2. Abdominal exercises (after doctor's approval)
• 3. Stretches
• 4. Low-impact cardio

• Start with gentle exercises and gradually increase intensity as your body heals.
Always consult with your healthcare provider before resuming exercise postpartum.
Gradually Increasing Intensity
• It's important to listen to your body and gradually increase the
intensity of your workouts. Start with low-impact exercises and
slowly incorporate more challenging activities as you feel ready.
Pay attention to proper form and alignment to prevent injuries.
Exercising with a Newborn
• Finding time to exercise with a newborn can be challenging, but it's
possible with some creativity and flexibility. Try incorporating your
baby into your workouts by going for walks with a stroller or doing
baby-wearing exercises. You can also engage in quick, at-home
workouts during nap times.
Safety Considerations
• Before starting any exercise program, it's important to consult with
your healthcare provider, especially during pregnancy and
postpartum. Listen to your body and stop exercising if you
experience any pain, dizziness, or discomfort. Always prioritize
your safety and well-being.
Conclusion
• Pre and postpartum exercises are essential for maintaining overall
health and wellness during and after pregnancy. By incorporating
safe and effective exercises into your routine and listening to your
body, you can support your physical and mental well-being
through this transformative journey.
Disclaimer
• The information provided in this presentation is for educational
purposes only and is not intended as medical advice. Always
consult with your healthcare provider before starting any exercise
program, especially during pregnancy and postpartum.
Questions & Answers
• Thank you for your attention! Now, I'm happy to take any
questions you may have.