GOOD MORNING <3

SPORTS AND
HEALTH
GROUP 6- K53F
TRẦN HOÀNG LONG​
PHẠM TÙNG ANH​
LÊ TIẾN LỰC​
NGUYỄN DANH VŨ ANH​
 INTRODUCE TO SWIMMING

• The popular sports

• Regardless of age and gender

• Helps the mind to be gentle and the body to feel refreshed

 Benefits of swimming

Whole body
movement

2 3 4
 Benefits of swimming

Improve sleep

1 3 4
 Benefits of swimming

3
Fix memory
problems

1 2 4
 Benefits of swimming

4
Psychological
control

1 2 3
Swimming injury
 If we don’t prepare well…?

Concept 1 Concept 2
Swimming in deep water without
supervision Don’t know how to swim
 And if we don’t start properly…

Muscle strains Affects workout

Cramp
and injuries performance
 So to fix it

Refuel promptly after

Supervised swimming
training session

Warm up your whole Wear support

body thoroughly equipment
THANK YOU FOR LISTEN <3