Examination

Stress
Presenting By
MD. Suhadul Islam
 What is Exam Stress?
Exam stress is a type of stress that is caused by extreme
pressure of doing good in exams which affects a student
before, during and after an examination.
Predisposing Factors of Exam Stress
✔ Prior academic performance

✔ Lack of preparation

✔ Fear of failure

✔ High expectations from others

✔ Sleep disturbances

✔
Time pressure
 Causes of Exam stress

Consequences of Markers of
Exam Result self-esteem

Fear Appeals by Judgment from

teacher others
 Signs & Symptoms of Exam Stress
Physical signs and symptoms:
● Headaches
● Stomach aches
● Vomiting
● Fatigue
● Muscle tension
● Rapid heartbeat
● Shortness of breath
● Sweating
● Insomnia
● Changes in eating habits
Emotional and behavioral symptoms:
● Hopelessness
● Mood swings
● Sadness
● Lack of interest in activities
● Low self-esteem
● Difficulty concentrating
● Panic attacks
● Emotional outbursts or crying spells
 How to cope with exam stress?

4. Stay Physically active

1. Start preparing early

5. Get enough sleep

2. Create a study schedule

3. Practice relaxation 6. Eat a balanced diet

techniques 7. Seek support
 it h e lp fu l or ha r mfu l?
Conclusion: Is
Thank You!

Let’s go & start preparing!