World’s best

medicine

Name – TANVI SHARMA

Class – 9th TULIP

Laughter: the joyful remedy that heals the soul, lifts

the spirit, and lightens life's load.“
Stress relief from laughter? That’s no joke
When it comes to relieving stress, more giggles are just what the
doctor ordered. Here's why.

Short-term benefits ~ Laughter is a great form of stress relief, and

that's no joke.

# Stimulate many organs. Laughter enhances your intake of

oxygen-rich air

# Activate and relieve your stress response. A rollicking laugh

fires up and then cools down your stress response

# Soothe tension. Laughter can also stimulate circulation and aid

muscle relaxation
Long-term effects ~ Laughter isn't just a quick pick-me-up, though.

# Improve your immune system. Negative thoughts manifest into

chemical reactions that can affect your body by bringing more
stress into your system and decreasing your immunity.

# Improve your mood Many people experience depression,

sometimes due to chronic illnesses. Laughter can help lessen your
stress, depression and anxiety and may make you feel happier.

# Relieve pain Laughter may ease pain by causing the body to

produce its own natural painkillers.
easy peasy lemon squeezy
◦Can you can a can as a canner can can a
can?
◦She sells seashells by the seashore.
◦How much wood would a woodchuck
chuck if a woodchuck could chuck wood?
stressed depressed lemon zest
◦Green glass globes glow greenly.
◦Peter Piper picked a peck of pickled peppers.
How many pickled peppers did Peter Piper pick?
◦She saw Sharif's shoes on the sofa. But was she
so sure those were Sharif's shoes she saw?
"In conclusion, let's remember that in the
symphony of life, laughter is the sweetest
melody – a powerful medicine that heals
both the body and soul."