Group members

Nguyen Ngoc Tam

Nguyen Thu Minh

Presentation 08.05.2024
MA Doan Thuy Quynh

Imposter Syndrome
Table of Contents
I. Definition
II. Characteristics of imposter syndrome

III. Impacts of imposter syndrome

IV. Tips for dealing with imposter syndrome
V. Summary
Definition
Imposter syndrome is the condition of
feeling anxious and not experiencing
success internally, despite being high-
performing in external, objective ways.
Characteristics of imposter syndrome

Comparing
yourself to
Self-doubt others
Imposter Syndrome

SIGNS
Undervaluing Setting
contributions unrealistic
expectations
Impacts of imposter syndrome
Impacts of imposter syndrome

Positive

Motivating improvement

Empathy
Impacts of imposter syndrome

Positive Negative

Motivating improvement Stress and Anxiety

Empathy Avoidance of Opportunities

Difficulty in relationships
Tips for dealing with
IMPOSTER SYNDROME
 Recognizing and Acknowledging your
accomplishments

Tips Limiting comparison

Talking about it

Challenging negative thoughts

Practicing self-compassion
 Message
Feeling inadequate or doubting our abilities is a
common experience. Remember that we're
capable of more than we think. We're all works
in progress, and it's okay not to have all the
answers. Let's focus on growth, learning, and
supporting each other along the way.
 Summary

I. Definition
II. Characteristics of imposter syndrome

III. Impacts of imposter syndrome

IV. Tips for dealing with imposter syndrome
 References

1. Charleson, K. (2023, December 19). Key Imposter Syndrome Symptoms. Verywell Health.

https://www.verywellhealth.com/imposter-syndrome-5089237

2. Imposter Syndrome: Definition, symptoms & Tips to Overcome it. (n.d.).

https://www.betterup.com/blog/what-is-imposter-syndrome-and-how-to-avoid-it

3. TED-Ed. (2018, August 28). What is imposter syndrome and how can you combat it? - Elizabeth Cox

[Video]. YouTube. https://www.youtube.com/watch?v=ZQUxL4Jm1Lo

4. Stanford Medicine. (2023, May 8). Impostor syndrome: You’re not alone | Stanford Medicine [Video].

YouTube. https://www.youtube.com/watch?v=7D-0nuFFEh4
 THANK YOU
FOR
LISTENING!
Do you have any questions?